Mollo oa mashala o loketse ho ts'oasa tlhapi hobane nama e potlakela ho hlahisa monate o tsitsitseng, empa o monate haholo le khase ea khase hape. 'Me haeba u hloile tlokotsi e kotsing ea ho e fokotsa, mokhoa ona oa "sa flip" o khabisitsoeng ke oa hau. Ba-salmon ba pheha ka lehlakoreng la letlalo feela, 'me mocheso o fetela butle ka har'a sephetho se hlahisang setopo se mongobo.
Seo U tla se Hloka
- 1 ligrone tsa saalmon (hloekileng, letlalo ka)
- 1 teaspoon oli ea limela
- letsoai ho latsoa (kosher)
- pepere e ntšo ho latsoa
- 1/2 sehlopha sa li-chives
- Li-sprigs tse 4 tarragon
- Khetho: Lemon wedges
Kamoo U ka e Etsang
1. Lokisa mollo o chesang o chesang ka mashala kapa o tšela mocheso oa khase ho ea bohareng bo phahameng.
2. Phella karolo ea nama ea salmon ka oli. Apara saalmon ka letsoai le pepere e ncha e ncha e le hore u latsoe. Hasanya litlama holimo, 'me u behe letlalo-lehlakoreng holim'a grill. Koala sekwahelo 'me u phehe ntle le ho fetola metsotso e 10-15 (ho itšetlehile ka botenya), kapa ho fihlela salmon e sa phehoa feela.
3. Letlalo le tla fifala empa le tla koala litlhapi le ho thibela ho omella ntle le ho noa. Sebaka sa salmone se ka 'na sa bonahala se le sekhahla empa se lokela ho ba se tiileng le se futhumala haholoanyane. Tlosa 'me u koahele ka foil; lumella ho phomola metsotso e 5 pele u sebeletsa lemon. Litlama li ka lahloa, kapa tsa sebelisoa e le tse monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 234 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 76 mg |
| Sodium | 142 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 27 g |