K'hasepe ena ea salmon e khabisitsoeng e etselitsoe ho ja lijo tsa George Foreman, empa u ka boela ua etsa mokhoa ona o bonolo oa salmon o monate ka grill e tloaelehileng. Lihlahisoa tse ncha le lero la lemone li eketsa tatso e bonolo ea salmone e monate.
U se ke Ua Lahleheloa: George Foreman Grill Recipes
Seo U tla se Hloka
- 1/4 senoelo
- lero la lemone
- 2 Tbsp. oli ea mohloaare hammoho le grill
- 2 Tbsp. opped oregano e hloekileng
- 2 Tbsp. thyme e hloekileng
- 2 Tbsp. basil e ncha e khethiloeng
- 1 tsp. letsoai leoatleng
- 1/2 tsp. pepere e ntšo e ncha
- 2 lbs.
- saalmon fillets
Kamoo U ka e Etsang
- Kopeng eo e seng ea maiketsetso, whisk hammoho lero la lemone, 1 Tbsp. oli ea mohloaare , litlama, letsoai le pepere. Eketsa saalmon, utelehela ho seaparo hantle. Lumella saalmon hore e tsamaee ha u ntse u qeta George Foreman (kapa leha e le efe e ka hare ho eona).
- Beha saalmon molikong oa George Foreman . Pheha metsotso e 3-8. Nako ea ho pheha e tla itšetlehile ka botenya ba salmon. George Foreman o atisa ho pheha ka potlako ho feta grill e tloaelehileng, kahoo hlahloba salmon ka metsotso e 3. Haeba tlhapi ea salmone e fofa habonolo ha e kopanngoa le fereko 'me e fapane hohle, e felile.
U se ke Ua Lahleheloa ke: Litlhapi tsa Salmone
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 523 |
| Total Fat | 30 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 152 mg |
| Sodium | 718 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 3 g |
| Liprotheine | 55 g |