Peanut butter hummus ke ntho eo bana ba e ratang haholo. Bophahamo ba protheine, peanut butter hummus ke e kholo bakeng sa ho ja li-veggies. Kakaretso ena e ntle bakeng sa batho ba jang lijo tse sa jeng lijo tse ngata.
Peanut butter hummus hase feela bakeng sa bana. Ke tseba ka batho ba baholo ba seng bakae ba ratang peanut butter hummus, ke kenyelletsoe.
Seo U tla se Hloka
- 1 li-chickpeas (15-19 oz)
- 1/3 senoelo metsi (mofuthu
- Tablespoons tse 4 tsa peanut
- Dipole tse 2
- oli ea mohloaare
- 3 tablespoons lero la lemone (kapa lero la lame)
- 1 clove garlic (e sithabetseng)
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
- Ho sebedisa lijo, kopanya lisebelisoa tsohle 'me u kopane le ts'ebetso e tsitsitseng. Haeba e le e teteaneng, eketsa metsi a futhumetseng 1 tablespoon ka nako.
- Sebeletsa li-peanut butter hummus hang-hang kapa u boloke sehatsetsing ka matsatsi a mararo.
- Sebeletsa ka celery e ncha, lihoete le broccoli. Ho tsamaea ka mofuthu kapa likoto tsa bohobe tsa French ho boetse ho etsa hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 48 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |