Apricot ke litholoana tse ommeng tse ratoang Morocco. Mona, li kopantsoe le lero la lamunu ho fana ka phetolelo ea Moroetsana oa Bochabela bo Hare e tsejoang e le qamar el-deen . Jusi ena e teteaneng, e monate ke ntho e ratoang ka mor'a letsatsi la ho itima lijo Ramadan .
Le hoja e se setso, o ka kenyelletsa yogurt e ikgethileng bakeng sa tatso ea creamier.
Hlokomela hore o tla hloka ho tsuba litholoana tse omisitsoeng lihora tse peli kapa nako e telele pele o kopanya lero.
Seo U tla se Hloka
- Likopi tse 2/500 ml. lero la lamunu
- 150 g. litholoana tse omisitsoeng (apricots, 1 e nang le matsoho a maholo)
- Khetho: 1 senoelo / 250 g. yogurt
- 2 tablespoons tsoekere (kapa ho latsoa)
- Ho ikhethela: li-cubes tse 7
Kamoo U ka e Etsang
Ka nako e telele, beha li-apricots ka sekotlolo ebe u ikoahela ka metsi. Tlohela litholoana ho soak lihora tse peli kapa nako e telele, ebe o tsoa. Ntle le moo, o ka pheha li-apricot ho fihlela li le bonolo (hoo e ka bang metsotso e 10) 'me joale u li hule le ho li chesa.
Beha li-apricot tse omisitsoeng tse omisitsoeng ka li-blender tse nang le halofo ea lero la lamunu. Mokhoa o phahameng ka ho fetisisa ho fihlela li-apricot li hloekile hantle. Eketsa lisebelisoa tse setseng, haeba u sebelisa, 'me u sebetse hape ho fihlela o boreleli.
Tšela likhalase ebe u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 550 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 32 mg |
| Sodium | 120 mg |
| Li-carbohydrate | 107 g |
| Fiber Fiber | 4 g |
| Liprotheine | 14 g |