Kakaretso ena e bonolo, hoo e ka bang e hlokang phoso ea almond ea mahala ea almut kapa ea pie ke sekheo sa ho etsa 'me e le motheo o moholo oa mofuta ofe kapa ofe oa litholoana tsa tholoana, khauta ea custard kapa cheesecake. U ka bapala sekhahla ka metsotso e 10, ebe ue tlatsa ka mokopu kapa lipate tsa litapole tse tlatsoang le ho li qeta; u ka boela ua e pheha pele o pheha ka ho feletseng 'me ue tlatse ka pudding e monate le litholoana tse ncha tse nkiloeng. Ka tsela efe kapa efe, ho ba rona ba hloloheloang pie hobane re sitoa ho ja gluten, ena ke tsela e ntle le e khotsofatsang.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa almond (kapa phofo)
- 1 fafatsa letsoai leoatleng
- 1/4 teaspoon ho baka soda le ho e
- 1/2 teaspoon fatše sinamone
- Teaspoon e le 'ngoe e hloekileng ea vanilla
- 3 tablespoons kokonate oli (kapa lehlaka kapa
- oli ea mohloaare e sa lekaneng )
- 1 tablespoon maple sirapo
Kamoo U ka e Etsang
- Lokisetsa setofo ho 350'F.
- Beha rack bohareng ba ontong.
- Ka sekotlolo se kopanyang, hlohlelletsa phofo ea almonde, letsoai la leoatle, soda le ho na le sinamone. Senya likhahla leha e le life ka menoana.
- Ka sekotlolo se senyenyane, hlohlelletsa hammoho vanilla, oli, sirapo le metsi. Eketsa motsoako oa oli ho phofo 'me u tsose hlama hammoho le rabara spatula ho fihlela u kopane hantle.
- Tlosa hlama ho e-na le pole ea pie e 9-inch kapa tart pan. Beha hlama hanyenyane ka lehlakore la rabara spatula ho qala ho e hasanya ho ea ka mathōko a pan. U sebelisa menoana ea hau, tsoela pele ho hatella hlama, ho etsa bonnete ba hore ue hatella hohle ka mahlakoreng a pan. Etsa bonnete ba hore hlama e hatelloa ka mokhoa o ts'oanang 'me e le bophara bo ts'oanang le ho feta ka tlaase le metsing.
- Beha tart ka pane ebe u e chese ka metsotso e 10 haeba u e-opa ka ho e pheha. Bakeng sa mokokotlo o phehiloeng ka botlalo, nako eohle ea ho baka e tla ba metsotso e 20-25, kapa ho fihlela mokokotlo o le bofubelu ba khauta. Hlokomela hore u se ke ua lumella hore e be lefifi haholo.
- Tlosa khetla ea tart ho tloha ka ontong 'me e lumelle hore e pholile hanyenyane. Haeba u sebelisa mokhahamo oo o phehiloeng ka ho feletseng, o ke o pholile ka ho feletseng mocheso oa kamore pele o tlatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 826 |
| Total Fat | 53 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 36 g |
| Cholesterol | 0 mg |
| Sodium | 2,027 mg |
| Li-carbohydrate | 78 g |
| Fiber Fiber | 8 g |
| Liprotheine | 9 g |