Kakaretso ena ea Selatine bakeng sa khoho e tsosang takatso e tsebahala e le pollo saltado . Ke motsoala oa haufi oa lomo saltado , phoofolo ea nama ea likhomo e hlahisang lipepele , meroho le litapole le se seng sa lijana tse tsebahalang haholo tsa Peru.
Pollo saltado e kenyelletsa eieee, khubelu e tšebelu e le khubelu le tomate 'me e na le monate o monate. E fihla hammoho ka potlako, haholo-holo haeba u sebelisa li-fries tsa Fora tse nang le serame ho e-na le hore u etse likhahla ho tloha qalong . Hape ke sejana se seholo sa ho sebelisa khōho e phehiloeng e setseng. E hloka marinade, leha ho le joalo, le hoja sena se ka etsoa letsatsi kapa a mabeli ho feta ho eketsa tatso.
Seo U tla se Hloka
- 2-3 matsoele a khoho (a sa koahetsoeng, a se na letho, a se na letlalo, a tšeloa ka liphahlo tse peli)
- 2 tablespoons asene
- 2 tablespoons soy sauce
- 1 tablespoon mahe a linotši
- 1 teaspoon komine
- 1 teaspoon paprika
- 1 isipuni
- aji
- panca (a
- pepere ea chilepele peista ; kapa thispone e le 'ngoe e tšolloa pepere e ncha ea chile; ho latsoa)
- Likopi tse 2-3 tse oli ea limela (kapa chelete e hlokahalang ho frying)
- Likotlolo tse 2 French fries (hoo e batlang e le, khaola ea steak e sehiloeng)
- Letsoai ho latsoa
- Pepere e motšo ho latsoa
- 2 cloves konofolo (minced)
- 1
- boiee bo bofubelu (bo tšosoe)
- 2
- litebelisoa tsa bell (tse khubelu, tse lesoeu)
- Tamati e le 1 (e hlalositsoeng)
- Hloekisa: makhasi a cilantro
Kamoo U ka e Etsang
- Beha likotoana tsa khoho ka mokotleng oa polasetiki le asene, moriana oa soya , mahe a linotši, makotikose, li-paprika le penti ea aji panca. Tšoaea 'me u kopanye hantle ebe u behella ka thōko ho marinate bonyane lihora tse 2, le hoja o ka etsoa ka lihora tse 12 ho isa ho tse 24.
- Ka skillet e boima e nang le mahlakoreng a malelele, tšela oli e ngata ea meroho le mocheso ho feta bohareng-mocheso o phahameng ho fihlela o chesa. Fry fries ea Fora ho fihlela e le putsoa ea khauta, ka libetheng ha ho hlokahala. Beha ka thōko lithaole tsa pampiri ho pholile. Nako le letsoai le pepere.
- Ka e 'ngoe ea skillet holim'a mocheso o mofuthu, mocheso oa 1 ho ea ho o 2 oa oli o motlakase. Eketsa nama ea majoe le e sootho ka mahlakore ka bobeli.
- Eketsa marinade 'me u phehele khoho metsotso e 2 ho ea ho e meraro, ho fihlela e se e se pinki ha e tšesaane. Tlosa khoho polecheng ebe u beha ka thōko.
- Eketsa konofolo le eiee ho skillet ebe o li senya ho fihlela li le bonolo marinade.
- Eketsa pelepele e khubelu le langa le le lej le ho phalla ka mofuthu-mocheso o phahameng ho fihlela ba qala ho sootho.
- Kenya khoho hape ho skillet. Nako le sauce e eketsehileng ea soy haeba u lakatsa. Eketsa litlhapi tsa Fora, u li akho fatše, u li tlose mocheso.
- Hloekisa ka khauta e khethiloeng 'me u sebelise raese e mofuthu .
Ha e le hantle, Lero le Litapole?
Ke 'nete hore ba bangata ba r ¯ ona re rutiloe hore raese le litapole ha li metsoalle e ntle ea lijo tsa motšehare. Ha e le hantle, ke starch e ngata nakong ea lijo tse le 'ngoe. Leha ho le joalo, ka lijo tsa Peruvia, ho amoheleha ka ho phethahetseng ho sebeletsa litapole le raese, kahoo u tla e bona hangata ha u ntse u hlahloba lijo tsa naha. Sheba ka tsela ena, u ke ke ua tloha tafoleng ea lijo tsa lijo tse lapileng!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2281 |
| Total Fat | 234 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 164 g |
| Cholesterol | 70 mg |
| Sodium | 443 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 6 g |
| Liprotheine | 28 g |