Ena ke sopho e bonolo ea simate ea litapole e entsoeng ka ho tlatsoa ha ham e entsoeng ka letsoai le chisi e bitsoang shredde Cheddar. E tlatsa le e monate, 'me e etsa lijo tsa motšehare tse monate kapa lijo tsa motšehare lelapa la hau le tla li rata.
Hona hape ke tsela e ntle ea ho sebelisa ham e setseng. Eketsa li-crackers, cornbread, biscuits , kapa bohobe bo phoroselang bakeng sa sopho e monate ea lijo tsa mantsiboea kapa tsa motšehare. Kenyelletsa poone kapa kenya sebaka sa ham le sose e sootho kapa tse ling tsa bacon. Sheba lisebelisuoa tse ling le litlhahiso tse ka tlase ho risepe.
Sopho e nka metsotso e 40 ho isa ho e 45 feela ho itokisetsa le ho pheha, kahoo ke khetho e ntle bakeng sa letsatsi le phathahaneng. Recipe e habeli habonolo bakeng sa ketsahalo ea batho ba bangata kapa e hlasimollang. Fetisetsa sopho e chesang ho moapehi ea liehang ho lula a futhumala ho sebeletsa.
Bona hape
Seo U tla se Hloka
- 3 e bohareng
- litapole tse khubelu (li peeled, li khaotsoe ka li-cubes tse nyane)
- Likopi tse 2 metsi
- 1/4 teaspoon letsoai
- 1/4 kopi ea onion (e khaotsoeng ka khase)
- 3 tablespoons botoro
- 3 tablespoons
- phofo (
- sepheo sohle )
- Likotlolo tse 3 lebese
- 1 senoelo sa Cheddar cheese (shredded)
- Kopi e le 'ngoe
- ham e phehiloeng (
- li-cubed )
- Ho ikhethela: letsoai la kosher le pepere e ntšo (e ncha fatše, ho latsoa)
- Ho ikhethela: 2 tablespoons ea parsley (e qhibilihuoa ka holimo)
Kamoo U ka e Etsang
- Tlisa metsi le 1/4 teaspoon letsoai ho pheha; eketsa litapole mme u phehe ho fihlela ha u le bonolo.
- Tlatsoa; bolokela senoelo sa 1 sa pheha (eketsa metsi ho lekanya senoelo se 1 ha ho hlokahala). Beha litapole le ho pheha metsi ka thōko.
- Qhibiliha botoro ka har'a sekoahelo sepakapakeng ho feta mocheso oa mocheso.
- Etsa oiee e khethiloeng ka har'a botoro e chesang ho fihlela e le bonolo.
- Kenya phofo ho botoro le onion motsoako; tsosa pele ho boreleli.
- Nako le pepere e nyenyane; tsoela pele ho pheha le ho hlohlelletsa metsotso e le 'ngoe.
- Fokotsa butle-butle senoelo se le seng se bolokiloeng sa ho pheha metsi, lebese le litapole.
- Khothatsa hantle; eketsa chisi le ham.
- Etsa sopho ka mocheso o tlase, o tsosang khafetsa, ka metsotso e ka bang 20.
E sebeletsa 6 ho isa ho 8.
Liphetoho
- Kenya sebaka sa ham ka letsoai la lijo tsa hoseng kapa sose ea Italy.
- Eketsa ka khase ea 1/4 ea eiee e tala e entsoeng ka motsoako oa sopho le ham.
- Eketsa kopi e le 'ngoe ea spinach e hloekileng e entsoeng ka motsoako oa sopho ha u eketsa ham le chisi.
- Kenya 1 senoelo sa lijo-thollo tsa poone ho sopho ha u eketsa ham le chisi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 310 |
| Total Fat | 19 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 53 mg |
| Sodium | 535 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 13 g |