Motho ea liehang ho pheha, sopho e entsoeng ka letsoho, phofo e setseng, le poone e nang le serame e etsa hore e be sopho e sa hlaselang le e monate bakeng sa lijo tse potlakileng tsa mariha.
Sebeletsa lijo-thollo tsa poone kapa li-crackers bakeng sa lijo tse futhumetseng tse futhumetseng.
Seo U tla se Hloka
- Makotikoti a 2 (e ka bang li-ounces tse 10 ka 'ngoe) sopho e entsoeng ka litapole
- 1 e na le tranelate e nang le boea ba lik'hilograma tse 10 tsa sopho ea celery
- Likopi tse peli tse setseng ham
- 1 senoelo se entsoeng ka onion e nang le serame kapa ka khabebe
- e entsoeng ka onion e hloekileng
- Li-ounces tse 10 ho isa ho tse 12 tsa poone ea kernel e tletseng serame
- Kopi e le 'ngoe
- moro oa kana
- pepere e ntšo e ncha, ho latsoa
- Kopi e le 'ngoe
- halofo le halofo, tranelate e khanyang kapa lebese
Kamoo U ka e Etsang
- Kopanya sopho e entsoeng ka letsoai, ham, eiee, poone, moro oa peō le pepere moeeng o bobebe oa koae.
- Koahela 'me u phehele sopho ka LOW bakeng sa lihora tse 4 ho isa ho tse 6. Eketsa lebese kapa tranelate, koahela, 'me u tsoele pele u pheha metsotso e ka bang 20 ho isa ho e 30, kapa ho fihlela ho chesa.
- Sebeletsa ka li-biscuits kapa poone ea poone le salate e lahliloeng.
Bona hape
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