Mona ke sopho e monate ho thusa ho sebelisa litamati tse ntle tse tala pele ho serame. Ham ea naha kapa ham e tsuba e etsa hore e be sopho e ntle, e phethehileng lijo tsa motšehare kapa mantsiboea.
Sebeletsa sopho ena e monate ka lijo-thollo tse ncha tse bohoitsoeng le salate.
Seo U tla se Hloka
- 2 tablespoons botoro
- Naha ea naha ea 4 ho ea ho tse 6 kapa ham e tsubisitsoeng
- 1 eiee e nyane, e entsoe
- 2 clove
- garlic, minced
- 4 dikopi tsa moro moro
- 8, tomate e tala e tala, e ts'oetsoe le e khethiloeng
- 2, tomate e bofubelu bo hare, e qhibililoe le ho khethoa
- 1 pepere ea jalapeno, peo le stem li tlosoa, li fokotsehile
- 1/4 teaspoon celery letsoai
- dash Tabasco sauce, o ikhethang
- letsoai le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
1. Noa bohobe ka sekotlolo se ka hare. eketsa ham, onion le garlic. Sauté, susumetsang ho fihlela onion e bonolo. Eketsa moro oa khōlo, tomate e teteaneng le tomate e khubelu, le pepere ea jalapeno ea minced. Tlisa ho pheha; fokotsa mocheso le ho omisa ka metsotso e ka bang 30.
2. Ho sebetsana ka li-batches, ho senya sopho e entsoeng ka blender kapa processor ea lijo ho fihlela e batla e boreleli. Haeba u batla ho khabisa sopho e entsoeng ka ham, tlosa likaroloana tsa ham pele u kopanya.
3. Tšela sopho e hloekileng ka morao ka sekotlolo mme u kenye celery letsoai. Tlisetsa ho pheha, fokotsa mocheso, le ho omisa, ho senoloa, ka metsotso e 5.
4. Latsoang 'me u kenyelle letsoai le pepere le sauce ea Tabasco, joalokaha e lakatsa.
U ka 'na ua U rata
Li-Recipe Tse Sebelisang Tomate e Tala
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 26 mg |
| Sodium | 905 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |