Setlolo sena sa Hungarian sa sopho e entsoeng ka linaoa tse tala - teifeles zoldbab leves - li ka jeoa li chesa kapa li bata. Ho sa tsotellehe hore na ho na le tsela efe, ke mokhoa o thabisang oa ho sebelisa linaoa tse tala tsa lehlabula. U ka e etsa ka linaoa tse ncha nako efe kapa efe ea selemo, empa ho na le ho hong ho khethehileng ka lihlahisoa tsa lehlabula.
E etsa marang-rang a 4 ho ea ho a 6.
Seo U tla se Hloka
- 1oa linaoa tse nonneng tse entsoeng ka litlolo tse tala, li khaola likoto tse 2-cm
- Likopi tse 6 + 1/4 senoelo sa metsi
- 1 teaspoon letsoai kapa ho latsoa
- 2 tablespoons botoro
- 2 tablespoons phofo
- 1/4 pepere ea pepere
- 1/2 teaspoon e monate kapa e chesang ea paporo ea Hungarian
- 1 kopi e bolila tranelate
Kamoo U ka e Etsang
- Sebakeng se chesang sa Dutch kapa saupe e khōlō, tlisa linaoa tse tala, linoelo tse 6 metsi, le teaspoon e 1 letsoai ho pheha. Fokotsa mocheso hore o omelle, koahele 'me u phehe ho fihlela o dente .
- Ho sa le joalo, ka har'a skillet, etsa roux (e tsejoang e le rantas ka Sehungary) ka ho silafatsa phofo ka botoro ho fihlela e le 'mala o khanyang. Kenya pepere, paprika le 1/4 senoelo metsi ho skillet, susumetsang ho fihlela boreleli.
- Hlakala tranelate e bolila e kopantsoeng le litlhaka tse 'maloa tsa metsi a chesang a phehoang a linaoa. Ebe u fetisetsa pan ho na le linaoa tse tala, whisking ho fihlela e boreleli. Ema ho fihlela moro o phahamisa, metsotso e 5 ho isa ho e 8, empa u se ke ua e lumella. Sebeletsa e chesang kapa e pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 275 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 33 mg |
| Sodium | 644 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 8 g |
| Liprotheine | 8 g |