Ho lekanisa liaparo tsa hau le lisebelisoa tsa motheo
Haeba o mpa o emisa ntlo, o tla hloka ho boloka lijo tse tloaelehileng tsa lijo tse lekaneng hore o itokiselletse ho risepe leha e le efe. Boholo ba lintlha tse lethathamong lena ke lisebelisoa-tse tsitsitseng. Ke khopolo e ntle ho tšoaea lintho tse nang le letsatsi la theko ho netefatsa hore u sebelisa lintho tsa khale ka ho fetisisa le ho tlosa eng kapa efe e patehang ka morao ea lebokose la hao nako e telele haholo. Lintho tse ling li tla hloka sehatsetsing ka mor'a ho bula kapa ho ba le matsatsi a ho qetela (joalo ka tomoso).
Sheba mabitso. Meroho e kang litapole le eiee e lokela ho bolokoa sebakeng se pholileng, se lefifi. Litholoana tsa li-citrus li ka tšoarella ka libeke tse ngata ka har'a sehatsetsi sa hau sa sehatsetsing.
Lenane lena ke tataiso e akaretsang. Itlhahlobe ka lithahasello tsa hau ha u khetha litlhoko tsa hau tsa motheo. Litšebelisano li tla u isa boitsebiso bo qaqileng haholoanyane ka lintho tse ling, tse kenyelletsang lipepepe:
Pantry Basics: Staples (e tloaelehileng ea kichine)
• Palo ea ho baka
• Soda le ho baka
• Likhooa, likhukhuni: linaoa tse ntšo , liphio tse khubelu, tse tšoeu
• Linaoa, tse omisitsoeng: liphio tse khubelu, e kholo leboea, lima, lentile , pepa e arohaneng, e ntšo, pinto
• Bohobe bo qhoma
• Moro, omisitsoeng le makotikoti: nama ea khomo, meroho, khoho
• lijo-thollo
• Tsokolate: libaka tse sa tsoeloeng, litsepe tsa semisweet, cocoa phofo
• Kofi: linaoa, fatše, hang-hang
• Ho pheha spray
• Lijoana
• Cornstarch
• Bakhanni
• Litholoana tse omisitsoeng: morara o omisitsoeng , apricot
• Li hlahisa: vanilla, lemon, almonde , li-orange
• Lerumo: Sepheo sohle, koro eohle, kaka, bohobe
• Litholoana li boloka, jeme, jelly
• Garlic , e ncha
• Gelatin : phofshoana, e sa thabiseng
• Lemone, e ncha
• Meeli, e ncha
• Lebese: lebokose, phofshoana, lebese la mouoane
• Linate: lialmonde , linate, li-walnuts , li-pecan, linate tsa phaene
• Eiee: e khubelu le e mosehla
• Pasta, omisitsoeng: spaghetti, linguini, moriri oa mangeloi, fettuccine, penne, noodles
• Peateut butter
• Litapole , tse ncha
• Sopho: li-bouillon tse nang le makotikoting le tse omeletseng
• Tsoekere: granulated, confectioner's, e khanyang le e lefifi
• Tee
• Tomate : li-canned tse tletseng, tse sithabetseng, tse khethiloeng, puree, sauce, tse hloekileng
• Tuna , e kene
• tomoso , e omeletseng
Other Pantry Basics Lists:
• Kholisa Lits'ebeletso tsa motheo
• Herb le Spice Basics
• Motheo oa lihatsetsi le sefate