Toasting e Hlahisa Flavor ea Manate a Pine
Linate tsa phaene li na le mefuta e nyenyane e mebala e teteaneng e nang le mebala-bala e ka bang bolelele ba 1/2 cm. Ha e jeoa e le e tala, peō e na le loma e bonolo 'me boholo ba eona e na le monate o monate, oa bo-'mè. Joaloka lebitso la bona le bolela, linate tsa phaene li tsoa lifate tsa phaene. Ho na le mefuta e ka bang 20 ea lifate tsa phaene tse hlahisang peo e lekaneng ho lekana ho kotula. Lifateng tse ling tsa phaene, peo e boetse e jeoa empa e nyenyane haholo hore e be e lekaneng ho kotula le ho e rekisa.
Manate a Pine Lefatšeng
Manate a phaene a atisa ho jeoa ho pholletsa le Europe, Asia le hona joale United States. Li ka fumanoa li phetse nama, tlhapi, salate kapa thepa e besitsoeng. Ho phaella moo, linate tsa phaene tse silafalitsoeng kapa tse nang le phofshoana li kenngoa ho pesto le lijana tse ling. Li tsejoa haholo ka li-cookie tsa Pignoli, e leng monate oa Motaliana le oa Amerika o entsoeng ka hlama ea phofo ea almonde 'me e e-na le linate tsa phaene.
Litlhapi tsa Pine Nut Cooking
Manate a phaene ke karolo e tloaelehileng ea mefuta e sa tšoaneng ea diresepe. Lisebelisoa tsena tse bonolo li tla thusa leha e le ofe ea phehang ha a kenyelletsa linate tsa phaene nakong ea ho pheha .
- Ha u pheha baeti, etsa bonnete ba hore u ba tsebise ha u kenyelletsa linate tsa phaene ho risepe. Batho ba bangata ba fokolang linate tse tloaelehileng ba boetse ba na le pheko ea linate tsa phaene.
- Linate tsa phaene li ka jeoa tse tala empa hangata li halikiloe kapa li hlajoa. Joalo ka linate tse ngata, toasting e hlahisa tatso e ngata. Ho noa linate ho tla matlafatsa tatso ea linate ka ho futhumatsa oli ea tlhaho ea tlhaho. U ka hlatsoa linate makhethe a skillet, ontong kapa esita le microwave (sena se tla fella ka monate oa nut, empa ha se 'mala o lefifi).
- Etsa linate tse tala tsa phaene holim'a sefahleho se bataletseng ka koloi ea 350 F ka metsotso e 10, o sisinyeha halofo. Ba ka 'na ba hloekisoa ka holim'a setofo ka skillet e boima, e tsosang hangata ho fihlela e fetoha khauta. E-ba le mahlo a linate tsa phaene kaha ba ka tloha ka potlako ho tloha ho chesa ho chesoa.
- Limmaraka tse ngata li rekisa linate tsa phaene tse sebelisoang likoloaneng le lihlahisoa tse halikiloeng. Haeba u ke ke ua fumana linate tsa phaene sebakeng sa hau sa marakeng kapa lipolokelo tse khethehileng, li bonolo ho li etsa. Fela feela palo e lekantsoeng ea linate tsa phaene ho motsoako oa lijo kapa spice grinder mme u sebetse ka tsela e tsitsitseng eo ue batlang.
- Manate a phaene ke mohloli o motle oa liprotheine, ho feta nate leha e le efe e tloaelehileng. Mefuta ea Europe e atisa ho ba le protheine e ngata ho feta mefuta e sa tšoaneng ea Amerika.
- Mefuta e mengata ea Sechaena ea linate tsa phaene e na le tatso e matla haholo ea phaene ho feta mefuta e mengata ea Mediterranean le ea Setaliana.
- Ho hloekisoa, lialmonde tse senyehileng li ka nkeloa sebaka ka linate tsa phaene lipapaling tse ngata, empa eseng bakeng sa pesto e tloaelehileng .
Mekhoa e tloaelehileng ea ho fetola likhahla tsa phaene
Ha u pheha le, kapa u reka linate tsa phaene ho ka ba molemo hore u tsebe liphetoho tse latelang. E bala li-diresepe ka botlalo ho fumana hore na o pheha joang haeba linate tsa phaene li lokela ho ba tse tala kapa li toasted le tse feletseng kapa fatše.
- 2-1 / 2 ounces linate tsa phaene = 1/2 senoelo
- 6 ounces linate tsa phaene = likopi tse 1-1 / 4