Moea ona oa khale oa setaliana oa Italy o bonolo ebile o rarahaneng haholo, o tla batla ho lula o le teng ka sehatsetsing. Pesto ka tloaelo e entsoe ka linate tsa phaene , konofolo, oli ea mohloaare, basil le cheese ea Parmesan. Tšebeliso e tloaelehileng ka ho fetisisa e lahletsoe ka pasta. Li-walnuts li ka 'na tsa nkeloa sebaka ke linate tsa phaene ka pinch.
Seo U tla se Hloka
- 2 tablespoons phaene linate
- 2 cloves konofolo (peeled)
- 3 tablespoons oli ea oli ea mohloaare (e sa tsoa nyaloa)
- Likopi tse 4
- basil (makhasi)
- 1/2 senoelo sa Parmesan chisi (e ncha, e grated)
Kamoo U ka e Etsang
U tla hloka processor ea lijo kapa blender e matla. Ha u ntse u matha, tsamaisa linate tsa phaene le konofolo ka ho phalla. Ts'ebetso ho fihlela ka khauta. Eketsa oli ea mohloaare 'me u hlase ka makhetlo a mararo. Eketsa basil , cheese ea Parmesan , le letsoai ho sekotlolo sa motlakase. Ts'ebetso ho fihlela ha e fokotseha, e senya mahlakoreng.
Refrigerate e setseng mme u sebelise ka hare ho beke e le 'ngoe.
Pepong e le 'ngoe e sebeletsa: lik'hilojule tse 58, lik'hilojule tse 82 lekholong ho tloha mafura, 2 grams ea protheine, 1 gram carbohydrate, .5 gram e ngata ea fiber, 5 grams mafura a feletseng, ligrama tse 3 tsa k'holeseterole, limilimithara tse 109 tsa sodium
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 127 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 3 mg |
| Sodium | 86 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 9 g |
| Liprotheine | 8 g |