Ntho e bonolo ka ho feletseng ea mokhoa ona o nang le lisebelisoa tse 'nè tsa mahaeng a pere ea pere. Nyenyane ea jeme ena ke monate o hlakileng oa lipere tse ncha, tse lumellanang le lerōle le lenyenyane ka ho fetisisa la sinamone le cloves. Lithaba tsena li boloka liaparo tsa khale, tsa French; ha ba batle pectin, ke tsoekere e le 'ngoe feela, e le hore e se ke ea e-ba sefahleho sa pelo.
Seo U tla se Hloka
- Likotlolo tse 8 tse khethiloeng, lipere tse peeled
- Likopi tse 4 tsoekere
- 1/2 teaspoon fatše sinamone
- 1/8 lefatse la teaspoon fatše
- clove
Kamoo U ka e Etsang
Mokhoa oa ho etsa pere ea mahaeng o sireletsa:
Eketsa lisebelisoa tsohle ho sekoahelo se seholo 'me u ba tlise sebokeng sa mocheso o mofuthu. Fokotsa mocheso hanyane ka hanyane, 'me u bosose ka jeme, u sa koaheloa, u susumetsa ka linako tse ling, ka metsotso e 90 ho isa ho lihora tse peli.
Tlosa lero la pere ho tloha mocheso 'me u hlahise foam ka khaba e hloekileng. Etsa jeme ka har'a libitsa tse chesang, tse ntšitsoeng li-sterilized half-pint, ebe u siea ntlo ea hlooho ea 1/4 inch. Tlosa liphahlo ka thaole e hloekileng, tiiso le ts'ebetso ho metsi a phehile a metsotso e 10 ho isa ho e 11.
Lumella nkho ho pholile ka thaole e hloekileng le ho hlahloba litiiso pele u boloka jeme sebakeng se pholileng, se lefifi.
Karolo ena ea naha ea pear jeme e etsa 6 halofo-pints. Nko e 'ngoe le e' ngoe e hlahisa li-6 servings
Haeba u rata recipe ena, leka likoloi tseo re li ratang haholo li bolokehile le li-recipe .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 107 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |