Kemiso ena e hatisitsoe ka tumello e tsoang ho Ntho e Tloaelehileng ea Lijo Lijong ka Marisa McClellan (2016, Running Press). Ho sena, buka ea hae ea boraro, o fetola lipepe tse jalang, li-dips, li-pickles, 'me o boloka ho sebelisa mefuta e' maloa ea monate oa tlhaho: Honey, agave, sirase ea maple, tsoekere ea kokonate, matsatsi, le lero la litholoana. Mahe a linotši-a monate a boloka litlhapi e le mohloli oa lijo tse nang le lijo tse tloaelehileng tse nang le lijo tse nang le lijo tse ngata tse bolokiloeng. Li-conserves li na le li-chunkier ho feta jeme, 'me hangata li na le linate le / kapa litholoana tse omisitsoeng; tabeng ena, morara o omisitsoeng o kenyelelitsoe. Bakeng sa boitsebiso bo eketsehileng bukeng ena le ho boloka ka litlolo tsa tlhaho, balang lipuisano tsa ka le mongoli.
Haeba u kileng ua latsoa tloaelo ea Carrot Cake Jam 'me ua e fumana e koala, lahla mohopolo oo. Sena se boloka mekhoa ea monate oa setlama bakeng sa monono oa mahe a linotsi le nyenyane ea lemony tartness e lumellang metsoako ea mantlha ho bina. Ke rata ho hlohlelletsa li-spoonful ho li-oatmeal 'me ka holim'a tsohle li e-na le li-pecans tse nang le bohobe bakeng sa lijo tse monate, tse nang le phepo e nepahetseng ea lijo tse tsoekere tsa dicpelgänger.
Seo U tla se Hloka
- Likopi tse 2/170 dikgerama lihoete (khabeloa ka grated)
- 1 senoelo / 200 grams apole (nama e grated)
- Likopi tse 2/525 dikgerama (chinene)
- 1¾ linoelo / 600 dikgerama mahe a linotši
- Khase ea lik'hemik'hale / lik'hilograma tse 120 (botlolo)
- Senoelo sa ½ / 80 grams morara oa morara (khauta)
- 1 ginger e kopantsoeng (e sa tsoa silaloa)
- 1 sinasone e teaspoon
- ½ teaspoon nutmeg (e sa tsoa silaloa)
- ¼ teaspoon cloves (fatše)
Kamoo U ka e Etsang
- Lokisetsa ho noa metsi a metsi a phehile le 4 halofo ea penti / 250 mithiana.
- Ka lero le tlaase, le se nang mahlaseli , kopanya lihoete, apulo, phaenepone, mahe a linotši, lero la lemone, morara o omisitsoeng, ginger, sinamone, li-nutmeg le cloves. Khothalletsa hore u kopane, beha sebakeng se phahameng sa mocheso, 'me u tlise pheha. Hang ha metsi a qala ho phalla ka matla, fokotsa mocheso ho isa bohareng ba holimo 'me o phehe, o tsosang hangata, ka metsotso e ka bang 35 le 40.
- Ha lihoete li ntse li fokotseha, morara o omisitsoeng o tletse, mme mokelikeli oa pan o fetohile sirapo e teteaneng, e bolokiloe e etsoa.
- Tlosa pan ho tloha mochesong 'me u hlohlelletse metsotso e eketsehileng, ho thusa ho e boloka ho tiisa haholoanyane.
- Thusa ho e boloka ho lokisa lijana, ebe u siea sebaka sa li-½ tse nang le limilimithara tse 12 cm. Senya likhahla, sebelisa lids le mehele, 'me u sebetse ka metsing a futhumetseng a ho hlatsoa metsi ka metsotso e 15.
Tlhokomeliso: Etsa bonnete ba hore u sebelisa lero la lemone la libotlolo sebakeng sena. Hobane lihoete li na le meroho e fokolang ea asidi, boleng bo tsitsitseng ba lebanta la botlolo bo fana ka polokeho le tatso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |