Lihoete tsena tse khethiloeng ke li-carrots ke li-condiment ho e-na le lijo tse ka thōko. Ba halefile haholo, kahoo hangata ba jeoa ka chelete e nyane haufi le sejana se seholo.
Hangata ho ka khoneha kapa sopho ea pepere ea jalapeño e tla kenyelletsa selae kapa tse peli tsa rantipole. Ha likarolo tsena li ratoa haholo (li atisa ho loana), lik'hamphani tsa kankere li ile tsa qala ho hlahisa makotikoti a lihoete. Esita le haeba u ka fumana sehlahisoa sa khoebo moo u lulang teng, ke u khothalletsa hore u iketsetse, kaha lihoete tsena li thabela ho latsoa ha li etsoa.
Lihoete tse monate tse nang le litlolo li na le mofuta o monate oa tatso ho hoo e batlang e le sejana sefe kapa sefe. Li behe holim'a tafole neng kapa neng ha u sebeletsa nama e halikiloeng kapa e hlakileng, kapa u e sebelise ho eketsa thahasello ea sandwiches, hamburgers, pizza, tacos, quesadillas , tortas kapa mahe a qhibilihantsoeng.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 5 clove e hloekileng konofolo, e hlajoe ka letsoho le e betliloeng
- Lik'hilograma tse 900) lihoete tse khōlō, li qhibililoe ebe li khaola likaroloana tse ka bang 1/4 cm
- 1 1/2 likotlolo asene
- 8 li-peppercorns kaofela
- 1 teaspoon letsoai
- 10 makhasi a feletseng
- Likotlolo tse 1 1/2 metsi
- Likotlolo tse 3/4 tse sliced pickled jalapeño pelepele (e rekiloeng kapa e entsoe ka maiketsetso )
Kamoo U ka e Etsang
Fumella oli ka sekotlolo se seholo 'me u qhale konofolo. Eketsa lihoete le ho qeta metsotso e 2-3.
Kenya ka hloko asene, peppercorns, letsoai le makhasi. Tlisa ho pheha, ebe u theohela 'me u bosose ka metsotso e 5. Eketsa metsi le jalapeños mme u tlise ho emela hape bakeng sa metsotso e 5 kapa e 10. (Lihoete ha lia lokela ho pheha ebile ha lia bonolo.) Fumella mocheso 'me u lumelle lihoete tsa hau tse monate hore li pholile ka ho feletseng.
Fetisa lihoete le ho pheha metsi ka har'a sesebelisoa se khabisitsoeng (joaloka nkho) le bosiu bosiu.
Boloka lihoete ka metsi, lihatsetsing, 'me u sebelise khaba ho li sebeletsa. Ba lula bonyane libeke tse seng kae. Sebelisa lihoete le metsi, bongata ho latsoa, lijo leha e le life tse monate.
Tlhokomeliso: Lithako tsohle tsa recipe ena li jeoa ntle le makhasi a bay. U ka tlohela makhasi a nkho ka tatso, empa u se ke ua e ja.
Mefuta e sa tšoaneng ea lihoete tse monate tsa Pickled
- U se ke ua qeaqea ho kenya lihoete tse ling tse sa phehoang: likotoana tsa cauliflower, li-suced zucchini kapa tse ling tsa lehlabula, linaoa tse tala, li- chayotes , litsebe tse nyenyane tsa poone ("baby" poone), eiee e nyane , joalo-joalo.
- Kenyelletsa ponkhong kapa joalo ka oregano e omisitsoeng. E phaella ka nako e le 'ngoe-kapa sebakeng sa-makhasi a bay.
- Bakeng sa lihoete tsa spicier, sebelisa likhase tsa pepere tsa serrano sebakeng sa jalapeños.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 66 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |