Garlic mayonnaise, kapa aioli , ke e 'ngoe ea li-sauces tse batang haholo Amerika. Kakaretso ena e bonolo ea oli e na le litšebeliso tse se nang moeli; ho tloha sandwich e ntle, e e-na le mongobo o moholo bakeng sa meroho, ho ea le mongobo oa lijoe tsa leoatle tse halikiloeng. Ho na le mefuta e fapa-fapaneng ea konofolo ea mayonnaise - recipe ea aioli, empa ena ke mokhoa o tloaelehileng oa phepo, oo u ka eketsang palo leha e le efe ea herbs le linoko.
Seo U tla se Hloka
- 3 cloves garlic
- 1 senoelo mayonnaise
- 1/2 tbsp lero lemon le qhibilihisitsoeng le hloekileng
- 1/4 tsp letsoai
Kamoo U ka e Etsang
- Hlapa litlolo tsa konofolo tse nang le thipa ea thipa, 'me u tlose letlalo. Ebe o kokobela konofolo haholo.
- Eketsa letsoai la letsoai, 'me u sebelise litepisi tsa thipa hape, u tšela konofolo khahlanong le sefate sa ho itšeha ho etsa pente e boreleli haholo. Ho etsa hore ho be le peista ena e tsoang ho konofolo e ncha e fanang ka oli e matla ea konofolo.
- Kenya konofolo ho sekotlolo se senyenyane, 'me u phunyeletse hammoho le lisebelisoa tse ling kaofela. Koahela le refrigerate metsotso e 30 ho lumella litlolo hore li hōle. Sebeletsa serame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 213 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 12 mg |
| Sodium | 250 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |