Ke ne ke sebelisa mefuta e sa tsoaneng ea mefuta ea apole ho etsa li-aplesauce tse bonolo. Ke entse phetolelo ena ka tsoekere e sootho, empa tsoekere e bosoeu e soeu e ne e tla sebetsa hape.
Li-applesauce li monate haholo ho li lokisa, 'me u ka khetha ho li boloka hanyenyane kapa ho li pheha nako e teletsana' me u kopanya motsoako o bonolo. Li-appleauce ha li etse feela lijo tse monate tsa lijo tse tsoekere, tse ka sebelisoang lipepeng tse ngata. Leka ho nkela karolo ea boraro kapa halofo ea mafura fatše ka bohobe bo potlakileng kapa mafferefere a nang le li-applesauce. Mohlomong u ke ke ua bona phapang.
Sebeletsa liapole tse futhumetseng, tse batang, kapa mocheso oa kamoreng e nang le dollop ea serame, e qhibilihantsoeng ka ho hlajoa kapa ho hlajoa ka tranelate. E etsa lijo tse monate tsa letsatsi le letsatsi.
Haeba u e-na le sebaka sa mahalafere le liapole tse setseng, kopanya k'hapepe le ho e qeta. Sheba litaelo tse fokolang ka tlase ho risepe.
Seo U tla se Hloka
- 10 diapole tse khōlō *
- 1/3 senoelo sa lero la apole, cider, kapa metsi
- 2 tablespoons lero la lemone
- Mobu o 1 o moholo oa teaspoon
- sinamone
- 1/2 senoelo se nang le tsoekere e sootho
Kamoo U ka e Etsang
- Etsa liapole, tse ka sehloohong 'me u li khaole ka li-chunks tse nyane.
- Kopanya liapole le lisebelisoa tse setseng sebakeng sa ho koahela sa moapehi ea liehang .
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9.
- Khothalletsa ho kopanya le ho penya ka mokhoa o bonolo, haeba o lakatsa.
E sebeletsa 8.
* Ho na le mefuta e mengata ea diapole, mme tse ling li ntle bakeng sa ho noa ha li ntse li le molemo ho pheha kapa ho baka. Bakeng sa li-applesauce, tse ling tse khethiloeng ke Cortland, Baldwin, Elstar, McIntosh, Fuji, Gravenstein, Granny Smith, Jonagold, Jonathan le Northern Spy.
Litlhahiso le Phapang
Lisebelisoa tsa ho qhoqhoa - Etsa hore li-applesauce li be le lijana tse sa tebang ka har'a sehatsetsi ebe o li tšela ka har'a lijana tse nang le li-frozen, tse nang le li-inch headpace. Tloha bonyane limilimithara tse 1/2 haeba u sebelisa linkho tsa canning.
Apple le Pear Applesauce - Sebelisa lipere tsa halofo ka recipe. Chefo, ebola, 'me u khaole lihlopha.
Applesauce e nang le Rhubarb - Sebelisa liapole tse 7 le linoelo tse 3 tsa sliced e ncha (1-inch) rhubarb, 'me u eketse tsoekere ho senoelo sa 3/4.
Cranberry Applesauce - Sebelisa liapole tse 8 le linoelo tse peli tsa cranberries le ho eketsa tsoekere ho senoelo sa 3/4.
Applesauce ea Gingered - Add 1 isiponeng ea ginger e sa tsoa hlatsoa kapa likhabapo tse 2 tsa ginger.
U ka 'na ua U rata
Cake ea lihoete le li-applesauce
Cake ea Applesauce le Phula ea Cheese ea Letsoai
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 74 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |