Easy Black Bean Salad Recipe

Kakaretso ena e bonolo ea lijo-thollo tsa linaoa e nka lihora tse 30 ho itokisetsa hobane u sebelisa linaoa tse nang le makoti.

Salapa ea linaoa e meholo ke sejana sa mahlakoreng seo kamehla se bonang tafoleng 'me ho pheha feela ho amehang mona ho pheha poone e ncha. Haeba u sebelisa poone e nang le serame, leha ho le joalo, u ka kuta makhetlo a mangata haholoanyane.

Salate e fumanoa ka ho eketsehileng ha tatso e tsoang ho tomate e hloekileng, eiee e khubelu, avocado, cilantro le jalapeños. Tatso e ntlafatsa ka sehatsetsing, kahoo nahana ho etsa salate letsatsing le fetileng. Tlhahiso ena e tsoa ho "Southern Living The Hosting ea Half-Hour Hostess: Ntho eohle ea Thabo, Ha ho Khathatsoa: Mesebetsi e Bonolo, Li-Recipe tse 30 le Li-Great Party Ideas" ka Rebecca Kracke Gordon le Bahlophisi ba Southern Southern Magazine.

Seo U tla se Hloka

• 3 litsebe tse ncha
• Tablespoons tse 3 ho isa ho tse 4 lero la lime
• Dipole tse 2
• oli ea mohloaare
• Supuni e le 1 ea veine e khubelu ea veine
• 1 teaspoon
• letsoai
• 1/2 teaspoon fatše fatše
• pepere e ntšo
• 2 (makotikoti a 15)
• linaoa tse ntšo , tse tšolotsoeng le ho hlatsoa
• 2 e kholo
• tamati , peō le ho khethoa
• 3
• pelepele, peō le likhetho
• 1 e nyenyane eiee e bofubelu, e khethiloeng
• 1/4 senoelo se sa phutholohang se koahetsoe
• makhasi a cilantro
• 1
• k'haracado , e hlajoe, e fokotsehile, ebe e khethiloe

Kamoo U ka e Etsang

1. Pheha poone ka metsi a belang ho koahela metsotso e 5. Hlakola le pholile. Khaola linonyana ho tloha ho cobs le ho boloka.
2. Ka sekotlolo se seholo, hlahisang lero la lime, oli ea mohloaare, veine e khubelu, veine, letsoai le pepere.
3. Kenya peō ea lijo-thollo e sa tsoa khuoa kapa e tšolotsoeng, e khantsitsoeng le e hlatsoitsoeng, e lengoe le ho hlatsoa linaoa tse khubelu , tamati e khethiloeng, peō le peppers e ts'oetsoeng, ejoe e bofubelu e etsoitsoeng, cilantro le avocado (bona Tlhaloso e ka tlase). Lahlela ho apara.

1. Koahela le salla ea linaoa e ntšo ho fihlela e loketse ho sebeletsa.

Tlhokomeliso: Khothaletsa li-avocado pele u sebeletsa haeba u sa rera ho cheka hang-hang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	529
Total Fat	10 g
Fat Satated	2 g
Fat Unsaturated	5 g
Cholesterol	0 mg
Sodium	24 mg
Li-carbohydrate	89 g
Fiber Fiber	26 g
Liprotheine	27 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)