Liiee tsa Caramelized li etsa li-veal tsena tse khethehileng haholoanyane. Sebeletsa li-steaks tsena ka salate e tala e tala le raese kapa litapole tse ahiloeng bakeng sa lijo tsa lelapa.
Seo U tla se Hloka
- 2 di-teaspoon oli ea mohloaare
- 2 di-teaspoon botoro
- 2 eiee e mahareng (e tshehla kapa e monate, e bolelele ba bolelele bo bolelele le e tšesaane)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Li-steak tse nyenyane tse peli ho isa ho tse 4 (kapa li-cops kapa fillets, tse ka bang bolelele ba 1-intshi)
- 1 kapa 2 cloves konofolo (khaola ka halofo)
- Di-teaspoon tse 2 ho ea ho tse 3 oli ea mohloaare
Kamoo U ka e Etsang
1. Ka har'a skillet, oli ea mohloaare ea mocheso le botoro ka mocheso o mofuthu. Eketsa lieiee 'me u phehe, u hlohlelletse khafetsa, ho fihlela u le mosesaane, metsotso e ka bang 20 ho isa ho e 30.
2. Koahela pan ea grill kapa skillet e kholo ka oli ea mohloaare; beha holim'a mocheso-mocheso o phahameng. Tlosa li-steaks ka mahlakoreng a mabeli a konofolo 'me u fafatsoe ka letsoai le pepere Etsa li-steak metsotso e ka bang 2 ho isa ho e mararo ka lehlakoreng le leng, kapa ho fihlela ho etsoa kamoo u batlang kateng.
3. Sebeletsa veal ka betheng e tšesaane ea eiee ea caramelized le ho fafatsa tse ling tsa liiee tsa caramelized.
U ka 'na ua U rata
Veal Cutlets le Sauce ea Creamy Marsala
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 341 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 72 mg |
| Sodium | 138 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 24 g |