Lintho tse tšosang ke likhahla tse nyenyane tsa beetroot ho sesa ka ho hlatsoa asene, e leng li-beetroot tse phehiloeng tse ngata tse neng li sebelisoa ho hōla ho fihlela beetroot e e-ba le boemo bo bocha joaloka lijo tse monate tsa basketeng ea limela tsa Brithani. Na hoa makatsa hore ba bangata ba khaotse ho ja li-pickled ha ho chesa e fetoha mokhoa o ratang oa ho pheha tse ntle tse khubelu. Esita le li-beetroot tse phehiloeng, le hoja li ne li le molemo ho feta li-pickled li ne li lahleheloa ka thōko.
Ho fumana monate o tletseng le phepo e nepahetseng ea meroho ena e ratehang, joale feela u e chese. Joalokaha u ka bona mofuteng ona oa beetroot o halikiloeng, o bonolo ebile o totobetse, ka phello, li-beet tse nang le tatso e monate e tsitsitseng ka ho se sekisetsoe.
Beetroot e molemo ka ho fetisisa e halikiloeng ka letlalo, e tlosoa habonolo hang ha beetroot e pheha. Hlokomela hore u se ke ua roba letlalo ha u hlatsoa beetroot 'me u se ke ua khaola metso' me u tlohele bonyane 1 "/2.5cm ea stalk ka holimo.
Seo U tla se Hloka
- 8 tennis ball size, e ncha
- li-beetroot
- 3 tablespoon
- oli ea mohloaare e sa lekaneng
- 1 teaspoon Maldon kapa leoatle letsoai flakes
- Li-sprigs tse 2
- thyme e ncha
Kamoo U ka e Etsang
Preheat oven ho 400F / 200C / Gas Mark 6
- Hlatsoa li-beetroot tse hloekileng ka tlas'a metsi a batang le ho pata ka pampiri ea kichine. Khaola makhasi ho etsa bonnete ba hore o tlohela "1 / / 2,5cm" ea stalk, ka ho khetheha e nyenyane haholoanyane. Hlokomela hore u se ke ua roba letlalo, haeba u etsa joalo, ba ntse ba tla latsoa hantle empa ba tla lahleheloa ke tatso e itseng.
- Beha li-beet ka lithane tse kholo, tse ngata tse halikiloeng, o fafatsa oli ea mohloaare, tlosa beetroot ka oli ho netefatsa hore li koahetse hantle. Qetellong, fafatsa letsoai la leoatle le thyme.
- Tlatsoa ka ontong ea preheated ka 40 - metsotso e 45 kapa ho fihlela li-beet li bonolo empa li se ke tsa senyeha. Tlosa sene ho tloha ka ontong, ebe u tlohela beet ho pholile.
- Hang ha le qhibilihile, le hloekise letlalo ka pampiri ea kichineng, e lokela ho tloha ka potlako. Hape, apara liaparo tsa lirapa tsa rabara ha u etsa sena ho emisa matsoho a hao ho fetoha bofubelu. Khaola metso le limela mme u sebelise kamoo u batlang kateng.
- Beetroot e halikiloeng e qhibiliha hantle ha e kenngoa ka likotoana kapa likotoana. Beha li-beetroots ka mekotla ea khase ea zip le ho e qeta. Li tla lula hantle haholo ho fihlela khoeli.
- Ha u se u itokiselitse ho sebelisa beetroot, u li tlose ho tsoa leferefere 'me u fokotse butle butle firiji. Sebelisa kamoo u neng o tla chesoa ka ho feletseng, u ke ke ua khona ho bolela phapang.
Li-beetroot tse monate li sebetsa hantle le chisi ea lipōli tse bonolo le meroho ea linako tse ling, ka salate, e futhumala ka bonolo ebe e sebelisoa ka pasta e nang le li-cocola / rocket e ncha, e le sejana se lehlakoreng le nama leha e le efe, kapa e le eona feela ka oli ea mohloaare, yum.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 209 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 794 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 8 g |
| Liprotheine | 4 g |