Sejo sena se monate sa Mughlai se bitsoa Navratan (se bolelang majoe a robong) ho tloha mefuteng e robong e sa tšoaneng, litholoana le linate tse sebelisoang ho eona. Sebeletsa ka maanaane a chesang mme u netefatsa hore u ka khahlisa.
Seo U tla se Hloka
- 4 tbsps oli ea pheho ea oli / canola / soneblomo
- 1/2 likotoana tsa likotlolo, tse robehileng ka likotoana
- 1 senoelo sa paneer (
- chisi ea cottage ) lik'hilograma (lik'hilograma tse 1) - bona recipe tlase
- 2 eiee e mahareng a khaotsoe 'me e le mobu o motle
- 2 tsps garlic paste
- 1 tsp ginger penta
- 3, tomate e khethiloe 'me e le fatše ho pata e ntle
- 1 tsp coriander phofo
- 1/2 tsp ka phofo
- 1/2 tsp
- turmeric phofo
- 1/2 tsp phofo e khubelu ea chilli
- 1 tsp garam Masala phofo
- 1 senoelo peeled, cubed, parboiled litapole
- 12-15 linaoa tsa lifora, litlhōrō le mehatla li tlosoe, li koahetsoe
- Lihoete tse peli tse bohareng tse khethiloeng ka likotoana tse nyenyane le ka libopuoa
- 1/2 senoelo sa lierekisi tse tala, li parboiled
- 1 senoelo sa cauliflower florets, parboiled
- 1 pepere e tšepe e tala e bohareng ba mefuta-futa, lipeo li tlosoa 'me li khaola likarolong tse 1
- 1 senoelo sa phaeneapole cubes
- 3 tbsps thickened / double / heavy cream
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Noa pitsa e tebileng holim'a lelakabe le maholo ebe o eketsa 1 tsp ea oli ea pheha ho eona. Joale eketsa li-cashews le fry ho fihlela e le lefifi. Tlosa ka khaba e slotted mme u lule u le ka thōko ho lithaole tsa pampiri, bakeng sa ho sebelisoa hamorao.
- Etsa se tšoanang bakeng sa li- cuber paneer mme u boloke ka thōko bakeng sa hamorao.
- Ka pane e le 'ngoe, eketsa oli e setseng e phehang le mocheso. Hona joale eketsa lejoe la onion le fry ho fihlela e le sootho.
- Eketsa konofolo le li-pastes tsa ginger le fry metsotso e le 1. Hona joale eketsa letlalo la langa le le lej le lahla ka metsotso e 'ngoe hape.
- Eketsa tsohle tsa spice powders mme o chese masala ho fihlela oli e qala ho arohana le eona. Ho susumetsa hangata ho boloka masala hore a se ke a khomarela 'me a chesa.
- Joale eketsa 1 senoelo sa metsi a futhumetseng ho masala ena mme o kopanya hantle. Pheha metsotso e le 'ngoe.
- Eketsa meroho eohle, phaenepale, paneer le li-cashews tse fetileng tse halikiloeng. Kopanya hantle empa o etsa bonnete ba hore o se ke oa senya kapa oa pshatla likotoana tsa meroho. Cook ho fihlela veggies e etsoa empa e se limp (e lokela ho ba al dente !)
- Eketsa tranelate, nako le letsoai ho latsoa, tsosa le ho tima mocheso.
- Sebeletsa ba Naan ba chesang (bohobe bo nang le bohobe bo nang le bohobe bo sa lomosoang).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 798 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 15 mg |
| Sodium | 283 mg |
| Li-carbohydrate | 136 g |
| Fiber Fiber | 47 g |
| Liprotheine | 41 g |