Mefuta e tloaelehileng ea lijo tsa hoseng Mexico, chilaquiles (chee-lah-KEE-lays) e fetola tortilla e sa sebelisoang maobane e le botlaaseng bo monate bakeng sa ho koetlisa li-toppings. Motho ea phehang o khaola kapa o lla thollo ea ho roala (poone e le ea moetlo empa phofo e le khetho e amohelehang haeba u khetha), ebe o o tšela ka oli ho fihlela a soeufala a bile a le lerootho. Hang ha le qhibilihile, litsupa li kenngoa ka mongobo o ka tsoang ho bofubelu bo bofubelu ho ea ho sekheo se setala sa botala ho ea ka mefuta efe kapa efe ea mole le ho feta ka chese le salty crumbled cheese.
Ba bang ba pheha li-chilaquiles joaloka casserole; ba bang ba hlahisa li-tortilla ka sauce ho fihlela ba nolofatsa 'me ba oa; ba bang ba mpa ba kenya lisebelisoa tsa poleiti ea hau, ba boloka tse ling tsa tse ling. U ka fumana mefuta e fapaneng ea ho fapana le ho finyella ho pholletsa le Mexico, ho akarelletsa le mahe a halikiloeng kapa likhoho tse halikiloeng kapa likheo tse monate tsa chorizo. Li-onion tse khethiloeng, li-radishes tse nkiloeng ka sliced, cilantro le lime li atisa ho khabisa sejana. Phetolelo ena e bonolo e qala ka lisebelisoa tsa tortilla tse pentiloeng.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- Likopi tse peli ho isa ho tse 3 (tortilla chips) (hoo e ka bang litlhapi tse 30)
- 1 lik'hilo 4 likarolo tse tala kapa tse khubelu
- 1/2 senoelo se chesang sefate (queso fresco kapa cotija)
- 2 tablespoons Mexican crema (kapa sebaka se le seng sa 'mele o monate o mong le omeletseng o omeletsoeng ka ho phatloha lebese)
Kamoo U ka e Etsang
- A apara pente e khōlō ea ho chesa le oli ea meroho; e chese ka har'a mohoete-mocheso o moholo ho fihlela oli e khanya.
- Abela likhase tsa tortilla ka pan.
- Ka potlako tšollela salsa holim'a lichelete mme u fokotsa mocheso ho ea bohareng. Etsa litlhapi ka har'a mongobo, o sa tsitsitse, ho fihlela likopi li nka metsi a mang 'me li nolofatsa, ka metsotso e ka bang 10.
- Arola li-chilaquile pakeng tsa lipoleiti tse peli; fafatsa halofo ea chisi ho e 'ngoe le e' ngoe 'me u phunyeletse halofo ea crema.
* Etsa li-tortilla tsa poone tse setseng bakeng sa likhekhe tse pentiloeng ka ho li khaola, ho li tšela ka oli ea limela tse 375 F ho fihlela li kokotse, ebe li li tšela lithapeng tsa pampiri kapa mekotla e mebala ha li ntse li pholile. Tsoela pele joaloka likopi tse rekiloeng ka lebenkele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 963 |
| Total Fat | 30 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 113 mg |
| Sodium | 282 mg |
| Li-carbohydrate | 126 g |
| Fiber Fiber | 23 g |
| Liprotheine | 48 g |