Ena e liehang ho pheha sopho e entsoeng ke sopho e phethehile bakeng sa lijo tsa mantsiboea kapa lijo tsa mantsiboea. K'hope ena e na le mefuta e mongobo e mongobo, meroho, tomate mongobo le lihlahisoa tsa Italy.
Ground Turkey e etsa hore e be e khanyang le meroho le litlama tse ling tsa motheo tse omisitsoeng le tatso e kholo. Hape ho bonolo haholo ho bokellana, 'me e pheha lihora tse 6 ho isa ho tse 8 ho moapehi ea liehang.
Recipe e hloka hore ho be le bohobe ba linotši le metsi a belang, empa moriana o motle, o tlase oa sodium kapa oa unsalted o tla ba khetho e molemo le ho feta. Hopola feela ho latsoa le ho eketsa letsoai, ha ho hlokahala.
Seo U tla se Hloka
- 1 lik'hilograma tse sekete
- 1 senoelo se hloekileng sliced li-mushroom
- 1 ho ea ho 2 tablespoons botoro
- 1/4 pepere ea pepere
- 1/4 teaspoon oregano
- 1/4 basaspoon basil
- Li-teaspoons tse 3 tsa likhomo tsa nama
- Likopi tse 3 tse phehile metsi
- 1 senoelo (8 oz) tomate mongobo
- 1 tablespoon soy sauce
- 1 senoelo se hlahisitsoeng celery
- 1 senoelo se tšolotsoeng lihoete
- 1 kopi e entsoeng ka onion
- 1 senoelo se tšolotsoeng pepere e tala (ho ikhethela)
Kamoo U ka e Etsang
- Qholisa botoro ka skillet e kholo holim'a mocheso o mofuthu. Eketsa mobu o motopo le li-mushroom; pheha ho fihlela Turkey e se e se pinki 'me li-mushroom li le masoeu a khauta.
- Eketsa Turkey le li-mushroom ho ea ho pitsa e nang le lisebelisoa tse setseng.
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8.
- Sebeletsa ka majoe a mangata kapa konofolo ea konofolo .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 170 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 56 mg |
| Sodium | 995 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 16 g |