Sekhahla sena se nang le sesepa sa asparagus ke sejana se bonolo le se setle. E na le lisebelisoa tse 'maloa feela,' me e potlakile ebile e bonolo ho itokisetsa. Scallops le asperagus etsa terrified tatso motsoako, 'me tšoeu veine botoro sauce e hlile e ba tlisa hammoho.
Li-scallops li na le likhetla tse peli 'me li bitsoa li-mollusk tsa bivalve. Moferefere o bula le ho koala likhetla tse peli ke se jeoang. Reka li-scallops tse molemo ka ho fetisisa tse ka fumanoang ho tloha tlhapi e nang le botumo bo botle ba fishmonger kapa grocer. Kamehla u fofone pele u fana ka chelete. Ba lokela ho hopola leoatle. Haeba ba utloa monko o mongata, ba lahlele hape 'me u fumane sehlopha se secha.
Li-scallops li senyeha haholo 'me li lokela ho sebelisoa pele ho matsatsi a mabeli ha u li reka. Ho molemo ha u ba reka letsatsi le le leng leo u tla li ja. Li hloka ho bolokoa ka 38 F, 'me haeba sehatsetsing sa hao se se na serame u lokela ho se boloka ka setsing sa polasetiki se tletseng leqhoa ho theola mocheso hanyenyane' me o lule o tsitsitse.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 lik'hilograma tse arohaneng ka holimo, li trimmed, li arotsoe ka likotoana tse 1-inch, litlhahiso tse setseng
- 1 lik'hilograma
- leoatle le leholo la scallops , le hloekisitsoeng ha ho hlokahala
- Letsoai le pepere ho latsoa
- 1/3 senoelo
- veine e ommeng e omileng
- 2 diaspone tse tšoeu veine
- 2 tablespoons batang unsalted botoro, khaola ka likotoana tse nyane
Kamoo U ka e Etsang
- Pepisa sapole e le 'ngoe ea oli ka har'a skillet e meholo e boima ea motlakase ho feta mocheso o phahameng ho fihlela ho chesa empa ho sa tsuba.
- Etsa sethopo sa asparagase, se hlohlelletse ka linako tse ling, ho fihlela ho le bonolo, metsotso e 5 ho ea ho e 6. Fetisetsa ka khaba e slotted ho sepate; boloka skillet mocheso (u se ke ua hloekisa).
- Pat ea li-scallops e omme ebe o fafatsa pepere le letsoai.
- Kenya setlolo se setseng sa oli ho skillet le mocheso ho feta mocheso o phahameng ho fihlela o chesa empa o sa tsuba.
- Etsa li-scallops, u fetele ka lekhetlo le le leng, ho fihlela li soeufetse le ho pheha feela, metsotso e 4 ho isa ho e 6 nako eohle. Tlolela scallops ho poleiti e 'ngoe' me u koahelle ka bolokolohi ka foil ho lula u futhumetse.
- Eketsa veine e tšoeu le veine e tšoeu veine ho ea skillet le ho pheha, ho hlahisa likhahla tse ling tse sootho ho fihlela mokelikeli o fokotsoa ka halofo, hoo e ka bang motsotso. Kenya metsoako efe kapa efe ea scallop sekoteng mme u tlise ho sa emeng.
- Tlosa mocheso le whisk ka botoro, karoloana ka nako, ho fihlela e kenngoa. Etsa li-scallops le asparagus, khaba le mongobo ebe u sebeletsa hang-hang.
Lijo Tse Ntle
Ka sejana sena, u se u se u e-na le meroho. Eketsa raese ea basmati le meroho e phehiloeng ea selemo, polenta kapa risotto le bohobe bo bong bo bocha ba sourdough mme u na le lijo tse monate, tse nang le phepo le tse monate tseo e leng lijo tsa motšehare oa mantsiboea. Scallops o lla veine e mosoeu e monate. Molao o mong oa lesela ke hore haeba u sebelisa veine bakeng sa sejana, sebeletsa seo u se noe. Haeba u batla ho ntlafatsoa kapa ke molao-breaker feela, e-ea bakeng sa botlolo e ntle ea chardonnay, Spanish albarino kapa chablis.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 456 |
| Total Fat | 26 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 85 mg |
| Sodium | 1,047 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 5 g |
| Liprotheine | 32 g |