Seo U tla se Hloka
- 2 6-1 / 2 oz. likhohlo tsa lithōle tsa nama (morao ka morao; kapa 3/4 lb. lekhaba le lecha (hoo e ka bang likotlolo tse 2-1 / 2))
- 2 tbsp. fokolloa-mafura a mayonnaise
- 1 Tbsp. Sauce ea Worcestershire
- Marotholi a mangata a chesang a pepere
- 4 eiee e tala (e entsoeng)
- 2 Tbsps. mosetareta o omileng
- Pepere le letsoai le lecha (kapa ho latsoa)
- 2 makhooa a makhooa
- 1 seno sekhahla crumbs
Kamoo U ka e Etsang
Hlaba nama ea fob le flake ka fereko, ho tlosa leha e le efe shell kapa cartilage.
Beha ho tsuba ka sekotlolo. Eketsa mayonnaise, sauce ea Worcestershire, pepere e chesang, eiee e tala, mosetareta o omileng, pepere le letsoai. Ho koahetsoe ka mahlo a makhooa.
Kenya ka har'a mahobe a mane a ka bang 4 cm. Sebaka sa moqhaka se qhoma sekoteng ebe se etsa ka letsoai le pepere.
Hōla mahobe a likhate ka crumbs, ho etsa bonnete ba hore mahlakore ka bobeli a koahetsoe.
Hala sekoti se sa koaloe ka mocheso o mofuthu.
Halafatsa ka oli ea mohloaare.
Eketsa mahobe a li-crab ho skillet e chesang mme u phehele metsotso e 5. Etela 'me u phehele metsotso e meng e 5.
E arolelanoa ke Coweyes Brown
Litšebeletso tse 4
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 251 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 71 mg |
| Sodium | 989 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 23 g |