Li hlahisa li-mushroom tse koahetsoeng

Ena ke khetho e babatsehang haeba u batla cheesy, appetizer ea mahala ea nama. Li-caps tsa li-mushroom li koahetsoe ka motsoako o monate oa pelepele o khubelu, artichokes le Boursin chisi.

Sebelisa li-mushroom tsa masea a portabella kapa li-mushroom tse tloaelehileng sebakeng sena.

Seo U tla se Hloka

• 20 ho isa ho 24 li-mushroom tse kholo ho isa ho tse kholo (baby portabella kapa konopo)
• 2 tablespoons botoro
• 1/4 kopi ea onion (e khaotsoeng ka khase)
• Ho na le li-artichokes tse 1 tse nang le li-artichokes (tse tšolotsoeng le tse khaotsoeng hantle)
• 1/4 senoelo se besitsoeng pepere e khubelu e hlahisitsoeng (e qhibililoe)
• 1/3 senoelo sa bohobe bo nkiloeng
• Phakete e le 'ngoe (li-ounces tse 5,2) Li hlahisa cheese le konofolo le litlama
• 1/2 senoelo sa Parmesan chisi (shredded)

Kamoo U ka e Etsang

1. Hlakisa ovine ho 350 F. Fokotsa lijo tse sa tebang tsa ho baka kapa u fafatsa habonolo ka ho pheha ho sa phekolehe.
2. Hlatsoa li-mushroom 'me u tlose li-stems ka hloko. Beha likhekhe ka thōko.
3. Hlapa li-stems hantle.
4. Qhibiliha botoro ka skillet holim'a mocheso o mofuthu. Eketsa eiee e entsoeng hantle le e khaohileng ka li-mushroom. Pheha, e tsosang khafetsa, ho fihlela ho fokolloa, hoo e ka bang metsotso e meraro. Kenya litlolo tsa artichokes tse hahiloeng hantle le tse hahiloeng ka thollo e khubelu. Cook, susumetsang maikutlo, ho fihlela chesang. Kenya likotlolo tsa bohobe le Boursin chisi. Cook, susumetsang maikutlo, ho fihlela hantle blended le chesang.

1. Lokisetsa likhetla tsa li-mushroom ka sejana se phehiloeng sa ho baka. Tlatsa li-caps le holimo ka ho fetisisa ka cheese e nyenyane ea Parmesan. Ho noa ka metsotso e ka bang 15, kapa ho fihlela li-mushroom li sootho.

Lintho tse ling tse ngata tse kenyelletsoang li-mushroom

Li-mushroom tse koahetsoeng ka lehlaka

Bo-mushroom ba Motsoako

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	170
Total Fat	9 g
Fat Satated	5 g
Fat Unsaturated	3 g
Cholesterol	38 mg
Sodium	306 mg
Li-carbohydrate	10 g
Fiber Fiber	3 g
Liprotheine	13 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)