Li-crayfish li bitsoa cangrejos de rio ka Sepanishe-ha e le hantle ke "lihlahisoa tsa nōka." Lijo tse tloaelehileng tsa Sepanishe, motsoala oa metsi a hloekileng ho ea lobster, le hoja li le nyenyane.
Spain, li-crayfish tsena li tumme haholo ka li-stew le shellfish platters, haholo-holo Castilla y León le Aragón. Ka tloaelo linōka li ile tsa atleha ka li-crayfish tsena tse nyenyane, le hoja lilemong tsa morao tjena ho tlōla litlhapi le tšilafalo li entse hore ho fokolloe. Le latelang ke recipe ea lelapa la rona bakeng sa crayfish ka tomate mongobo. Re pheha crayfish ka bonolo e le mongobo oa langa le le lej, konofolo le veine e tšoeu bakeng sa lijo tse potlakileng le tse bonolo. Etsa bonnete ba hore o sebeletsa bohobe bo sa tsoa hlajoa ka Sefora ho noa moriana o monate.
Kemiso ena ea crayfish e etsa li-servings tse 'nè e le li-appetizer kapa thupelo ea pele. E le hore u fumane mohope ona oa Crayfish oa Sepanishe bakeng sa thupelo e kholo u tla hloka ho pata habeli 'me e tla sebeletsa tse' nè. Masepanishe ka kakaretso a ne a tla sebetsa ka tsela ena joalokaha eka ke ka mokotlana o motle ka lehlakoreng le leng. Empa u ka boela ua lokisetsa raese e tšoeu e le sejana se lehlakoreng ho tlatsetsa monate oa monate.
Sheba mefuta e mengata ea lijo tsa leoatleng tsa Spain tsa tapas mona.
Seo U tla se Hloka
- 2 lbs. tlhapi ea cray
- 4 tomate e kholo (e butsoitseng)
- Onion ea 3/4
- 3-4 khōlō cloves konofolo
- 1/2 tsp. li-flakes tse khubelu tse khubelu
- 6-8 oz. veini e ts'oeu
- 4-6 Tbsp. Sepanishe
- oli ea mohloaare e sa lekaneng
- Letsoai ho latsoa
- Ho ikhethela: 1/2 tsp. tsoekere
Kamoo U ka e Etsang
- Qala ka ho lokisetsa konofolo le onion. Ebola 'me u fokotse konofolo. Peel le khabeloa chop oiee. Ka pane e kholo, e tebileng ea ho hlatsoa kapa ea senya, tšela likhaba tse tharo tsa oli ea mohloaare oa moroetsana. Mocheso ka sekhahla mme o khalise lieiee le konofolo ho fihlela onion e fetoloha.
- Ha li-eiee le konofolo li ntse li leketla, khaola litamati ka likotoana tse nyenyane (hoo e ka bang likotoana tse 16 ka tamati). Re khothaletsa hore u sebelise boto ea polasetiki ea ho itšeha e le hore u ka boloka lero la langa la tomate habonolo ebe ue tšela ka pan.
- Kenya phapone kapa tse ling tse peli tsa oli ea mohloaare ebe u eketsa litamati tse khethiloeng ka lero la tsona, hammoho le li-pepere tse khubelu tsa pepere. Ho omella ka mocheso o tlaase, o tsosang hangata, ka metsotso e ka bang 15.
- Ha u ntse u lla, litamati tse khethiloeng li lokela ho etsa sauce ebe li qala ho jala. Kenya letsoai ho latsoa. Haeba mongobo o le matla haholoanyane, eketsa letšoao (1/2 teaspoon kapa joalo) ea tsoekere.
- Haeba u rekile kapa u tšoere li-crayfish tse phelang, pheha metsi ka pitsa e kholo ea sesebelisoa ha moriana oa langa le le lej o ntse o lla. Lahla ntho leha e le efe ea crayfish e sa pheleng. Hang ha metsi a pheha, eketsa tlhapi e phelang ea metsi a phehile 'me u phehe ho fihlela e e-ba khubelu. Kamor'a metsotso e 2-3, tlosa pitsa setofo ebe u tšela metsi.
- Kenya peo ea crayfish ho e chesang mme u hlohlelletse hantle, etsa bonnete ba hore u apara crayfish ka ho feletseng le moriana oa langa le le lej. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 536 |
| Total Fat | 25 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 20 g |
| Liprotheine | 22 g |