Motho e mong le e mong ea phehang o hloka salate e bonolo, e lahlehang e ka etsoang ka motsotsoana. Lekhase lena la karoti le nang le phepo lea tšoana le le tloaelehileng. E fumanoa hoo e batlang e le mongolo o mong le o mong oa pheha oa French, hammoho le lijo tsa mantsiboea ho pota lefatše. Lihoete tse monate, lihoete tse ncha li kopantsoe le liaparo tse khanyang, tse nang le lemon mosetareta mohlomong e leng e 'ngoe ea litokisetso tse bonolo ka ho fetisisa tsa French cuisine.
Seo U tla se Hloka
- 1 tablespoon lero la lemone
- 1/2 teaspoon mosetareta oa Dijon
- 3 tablespoons oli ea mohloaare
- 1/2 likhaete tsa likhaete (tse peeled le tse shredded)
- 1/4 teaspoon letsoai
- 1/8 teaspoon fatše pepere e ntšo
- Ho ikhethela: 1 tablespoon e entsoeng ka parsley e ncha
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane, whisk lero la lemone, mosetareta le oli ea mohloaare hammoho ho fihlela ho apara ka ho feletseng. Susumelletsa ho apara ka lihoete tse shredded. Fafatsa salate ea karoti ka letsoai, pepere le parsley, haeba u sebelisa. Tlosa salate hape ho kopanya li-seasonings le ho li chesa ka metsotso e 30 pele u sebeletsa.
Kakaretso ea salate ea koroti ea French e tloaelehileng e etsa li-servings tse 4 ho isa ho tse 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 232 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 4 g |
| Liprotheine | 1 g |