Lejoe le monate le bitsoang Curly endive (le tsejoang e le lettuce le frisée kapa endive) hangata le sebelisoa Netherlands ho etsa sejana sa mariha se tloaelehileng se bitsoang andijviestamppot . Phapang e bohlale pakeng tsa mokokotlo o fokolang oa makhasi a li-chicory tse khubelu le lihlahisoa tse monate tsa litapole ke tsona tse sebetsang mona.
Mefuta e mengata e tloaelehileng ea mekhoa e metle e kopanya litapole tse hlatsoitsoeng le likhahla tse tala tse nang le botoro, lebese, limatlafatsi le lihlahisoa. E, ena ke lijo tsa khale tse tšelisang ka tsela e bonolo ka ho fetisisa 'me ha ho letho leo re lokelang ho le kōpa tšoarelo ka lona. U ka boela ua eketsa likotoana tse nyenyane tsa chefo ea Gouda ho ntlafatsa sejana haeba u rata. Re rata ho sebeletsa andijviestamppot ka lihlopha tse nyenyane tsa pan-fried tse tsubang bakon, empa e ka boela ea kopanngoa le li-meatballs tseo u li ratang, boroso, rookworst le gravy.
U tla hloka sopho e khōlō ea sopho e entsoeng ka salate, sesepa ea salate, sesepa se hlabang sa phehi, masher ea litapole le khaba ea lehong.
Seo U tla se Hloka
- 3.3 lbs./1.5 kg. litapole (tse monate)
- ½ lbs./250 g. endive
- 10.5 oz./300 g. Bacon (e tsuba)
- Likotlolo tse 2/475 di ml. lebese
- 2 tbsp. botoro
- Nete ea nutmeg (e ncha ea grated)
- Letsoai le letsoai le tšoeu ho latsoa
Kamoo U ka e Etsang
- Hlatsoa 'me u hloekise litapole' me u khaole likotoana tse tšoanang le ho pheha. Sopong e kholo ea sopho, pheha litapole ka metsing a letsoai metsotso e 20.
- Ho sa le joalo, hlatsoa hloohong ea metsi a pholileng ho tlosa mobu oohle - u ke ke ua batla ho etsa seaparo sa hau ka letsoho sejaneng sa hau se phethiloeng. Hlakola li-stems leha e le life tse nyenyane ebe u lahla makhasi a sootho. Fela salate makhasi a omeletseng a sebelisa salate spinner. Ka thipa e bohale, khaola likhahla tse tšesaane.
- Fry the bacon ka frying pan, ho fihlela feela crispy. Tlatsoa pampiri ea kichineng 'me u pshatle ka likotoana tse nyane. E futhumatsa lebese ka sekotlolo se senyenyane.
- Tlatsoa, sisinya 'me u omise litapole le lithaole tsa kichine pele u roala ka masher kapa lithapo tsa litapole. Ho sebetsa ka potlako, eketsa lebese le mofuthu le botoro. Nako ho latsoa le nutmeg, letsoai le pepere e tšoeu.
- Kopanya motsoako o tala o kopantsoeng ka motsoako o phehiloeng oa litapole. Eketsa bacon, kopanya hape, 'me u sebetse ho chesa liphala.
Litlhahiso:
- Na u kile ua nahana hore ho na le bophelo bo sa pheleng? Nahana hape. Litapole li tletse potassium le vithamine ea C, ha curly endive e le litholoana tse ngata, fiber le livithamine A le K. Tsena tsohle, hape li khetholla, hape.
- Hangata lijo tse nang le pelo li nkoa e le lijo tse ka sehloohong Netherlands, empa ha ho letho le u thibelang ho sebeletsa sena e le sejana sa meroho kapa e le tsela ea ho etsa litapole tse setseng tse setseng ho tsoela pele letsatsing le hlahlamang. Feela mofuthu litapole tse mashed ka microwave, mme o kenyelletsa li-curly endive tse tala le li pheha tse phehiloeng pele o sebeletsa, le nako ea ho latsoa.
Re latele ka litaba tsa litaba tsa sechaba:
Bakeng sa litaba tsa Dutch Food tse monate ka ho fetisisa, kopanela le Sechaba sa Lijo tsa Madache ho Facebook, hlahloba lifoto tsa rona tsa lijo ka Pinterest.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 894 |
| Total Fat | 44 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 144 mg |
| Sodium | 1,354 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 7 g |
| Liprotheine | 52 g |