Boholo ba li-hash bo entsoe ka lijo tse phekotsoeng, tse kang li- hash kapa likhomo tsa ham , empa sena se kopanngoa le nama ea likhomo e sa phehoang, e phehiloeng kapa e phehiloeng. Tiroler Gröstel (kapa Gröstl) e nkoa e le "Restessen," kapa tsela ea ho sebelisa li setseng. Sebelisa lisebelisoa tse eketsehileng ho tloha letsatsing la Sontaha kapa "Suppenfleisch" (nama ea sopho) e phehiloeng ho fihlela e le bonolo. U ka boela ua leka ho pheha nama ea hao ea khomo ka har'a khatello ea ho pheha ho fokotsa nako ea ho itokisetsa.
Seo U tla se Hloka
- 1 1/2 lik'hilograma litapole
- 1 eiee e khōlō
- 1/2 ho 3/4 lik'hilograma tse phehiloeng
- Oli ea tablespoons e 2
- 2 tablespoons botoro (kapa kamoo ho hlokahalang)
- Letsoai ho latsoa
- Pepere e motšo ho latsoa
- Supuni e 1 ea parsley
- Etsa li omisitsoeng
- marjoram
- Lipinche tse 1 ho ea ho tse peli
- caraway dipeo
- Mahe a mane
Kamoo U ka e Etsang
- Pheha, ebola 'me u pholile kapa u phelele li-litapole. Tsena li ka ba tse setseng kapa li pheha ka morero, pejana letsatsing kapa letsatsi pele le sebelisa. Khaola litapole ka lik'hilograma tse nang le lik'hilograma tse mashome a mahlano.
- Hlakola nama ea khomo e phehiloeng, ebe u khaola likotoana tse peli tsa inch (kapa joalo).
- Hlakisa oiee ka khase.
- Noa oli ea kontse e le 'ngoe ka pane e kholo' me u soothoe onion. Tlosa ho pan.
- Noa oli e kopanngoa e 1 le sirase e le 'ngoe ka pan' me u kenye litapole. Brown lehlakoreng le leng ntle le ho hlohlelletsa, ebe o eketsa nama ea khomo le eiee ho pan le nako ka letsoai, pepere e mongobo, mongobo o omisitsoeng oa marjoram le peō kapa tse peli tsa caraway.
- Tsoela pele ho soeufala ho fihlela ho chesa le ho crispy (ho pheha ha o phethiloe), ho susumetsa kapa ho phalla ha ho hlokahala. Eketsa oli kapa botoro ha ho hlokahala.
- E 'ngoe ea pan fry 4 mahe a botoro.
- Sebeletsa hahe le lehe le halikiloeng ka holimo, le nang le parsley. Likhetho tse ntle li pheha hop ("Mofuthu oa Krautsalat") kapa salate e tala .
Tlhokomeliso: U ka boela ua eketsa bakonni e khethiloeng ho eiee ha ba ntse ba cheka ka mokhoa o motlakase.
Bona hape " Bratkartoffeln ."
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 435 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 287 mg |
| Sodium | 218 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 5 g |
| Liprotheine | 32 g |