Mantsiboea a monate le a monate a sa nke nako e telele ho itokisetsa ho khoneha bosiung ba beke bo phathahaneng. Lejoe lena la khoho la mahala la gluten le tlatsa, le tletseng tatso, 'me le nka metsotso e 30 ho baka.
Li-mayonnaise li ka 'na tsa bonahala eka ke ntho e sa tloaelehang ea ho kopana le khoho (mokokotlo ona o hlile oa fetoha ho tloha k'habisong ea nkho ea Hellmann!) Letlapa le tšesaane ka holim'a letsoho la khoho le se nang letlalo le thusa ho koala mongobo le tatso. Ha li kopantsoe le lithane tse omisitsoeng tse omisitsoeng, mocheso oa mayonnaise o theha mokokotlo o moholo oa khōhō.
Re sebelisitse Mayonnaise ea Hellmann ka Olive Oil hobane e na le lik'hilojule tse fokolang le tse fokolang ho feta mayonnaise e tloaelehileng, empa u ka sebelisa mofuta ofe kapa ofe oa mayonnaise oo u o khethang (ho netefatsa hore ha e le hantle ha e na gluten, kamehla u bala mangolo!)
Hang ha khōhō e se e se e phehiloe, ho na le karolo e tlaase ea mongobo, mozzarella e khabisitsoeng e kenyelletsoa ho etsa karolo ea bobeli ea monate. E le ho qeta likhoho ka litlolo tse tloaelehileng tsa Caprese, litamati tse nonneng li hlophisitsoe ka holimo ka morao tse latelang ka basil e ncha.
Na u hlile u batla ho khaola notch? Qetella sejana ka ho fokotseha ha balsame, e leng ntho e bonolo ho e etsa ho tloha qalong.
Seo U tla se Hloka
- Tse peli tse nang le bonase, tse se nang matsoho a likhoho
- 1/4 senoelo sa gluten se se nang phofo e felletseng (Re sebelisa Bob Mill)
- letsoai la kosher le pepere e ntšo, ho latsoa
- 2-3 tbsp mayonnaise (Re sebelisa Mayonnaise ea Hellmann ka oli ea mohloaare)
- 1/4 tsp pepere e khubelu
- 1/2 phofo ea onion
- 1/4 tsp phofo ea garlic
- 3-4 tsp omisitsoeng e omisitsoeng e nang le eiee
- 1/4 senoelo tlaase mongobo karolo skim
- shredded mozzarella (kapa ho feta, bakeng sa khoho e monate haholo)
- 1 le le le le le le le le le le le le le le le le le le le leng, le sliced
- 5-6 makhasi a mangata a macha a basil, a khethiloeng ka majoe (Re roba ka lisepe tsa kichineng)
Kamoo U ka e Etsang
- Preheat oven ho 425 F. Fana ka pampiri e entsoeng ka bohobe kapa pampiri ea silicone.
- Eketsa phofo ea mahala ea gluten ho ea ka tlase ea sejana se sa tebang. Nako ka seatla se bulehileng ka letsoai la leoatle le pepere le whisk ka fereko ea ho kopanya.
- Hlatsoa matsoele a likhutsana mme u omelle ka thaole ea pampiri. Apara matsoele a mabeli ka ho fetisisa ka phofo ea gluten, o sisinyeha ka bonolo ho tlosa phofo e feteletseng. Beha ka bobeli matsoele a likhoho ka pampiri ea ho baka.
- Etsa li-mayonnaise pakeng tsa matsoele a mabeli a khoho, u sebelisa spatula e nyenyane kapa ka morao ea khaba ho koahela litlhōrō le mahlakoreng ka mokhoa o mosesaane oa mayonnaise.
- Fafatsa nako e omisitsoeng ka holim'a lera la mayonnaise, u kenye letsoho la li-anyezi le ho qetela.
- Noa matsoele a likhoho ka metsotso e 20. Tlosa ho tloha ka ontong 'me u kenyelle mozzarella o khabisitsoeng ka holim'a sefuba ka seng. Bake ka metsotso e 5 ho feta, ho fihlela cheese e qhibiliha 'me khoho e phehiloe ka ho feletseng. *
- Tlosa matsoele a likhoho ho tloha ka ontong 'me u lule metsotso e 5. Lokisetsa likhahla 2-3 tsa langa le le lej ka holim 'a matsoele,' me u lateloe ke basil e ncha. Qetella ho fokotseha ha balsamic. Sebeletsa hang-hang.
* Etsa bonnete ba hore o pheha nama ka ho feletseng ho fokotsa kotsi ea ho kula.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Kamehla bala lihlahisoa tsa sehlahisoa ho netefatsa hore sehlahisoa ke mahala. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1005 |
| Total Fat | 61 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 230 mg |
| Sodium | 1,284 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 5 g |
| Liprotheine | 74 g |