Sebaka sena se pholileng, se monate le se khatholang sa avocado sa steak topper se tlatsa setopo leha e le sefe sa steak ka ntle ho grill. E-na le li-dollop feela ka holimo 'me u bone botle ba melted, bo-butter bo eketsa monate o moholo ho nama. Khaola avocado ka li-chunks kapa u qeta seaparo se apereng seaparo se apereng hantle. Moqapi oa steak o tla tiisa.
Seo U tla se Hloka
- 1 e butsoitseng haholo
- k'hacocia (ho lengoa le ho khaola likarolong tse kholo)
- 1/2 senoelo / 120 mL botoro (e nolofalitsoeng)
- 2 tablespoons / 30 mL lero la lime
- 2 tablespoons / 30 mL parsley e pholileng (e entsoeng)
- 1 tablespoon / 15 mL li-chives tse ncha (tse khethiloeng)
- 1/2 teaspoon / 2.5 mL letsoai
Kamoo U ka e Etsang
1. Beha likotlolo, botoro, parsley, lero la lemone, le letsoai ka mokhoa oa lijo. Pula ho fihlela motsoako o na le monate o tsitsitseng, empa ha o sebetsane haholo. Tlosa 'me u kene ka sekotlolo, eketsa likhasepe tsa pepere le li-chives tse khethiloeng. Tsoela pele.
2. U ka etsa litsela tsena tse peli. U ka kenya khaba ka li-steaks tse phehiloeng kapa u iketsetsa botoneng. E le hore u kene ka har'a botoro e kopantsoeng ea motsoako, motsoako oa scoop holim'a karolo e khōlō ea sekoahelo sa polasetiki.
Theha ka sebopeho sa log. E-ea ho tiiso, 'me u suthele lihlahisoa tse fapaneng' me u pene tlase. Beha sehatsetsing ka lihora tse 2 pele u sebelisa.
3. Ho sebelisa, ho koahela sekoahelo sa polasetiki le ho kenya likaroloana tsa 1/2 "ho isa ho 1". Beha holim'a li-steaks tse phehiloeng mme u thabele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 202 |
| Total Fat | 21 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 41 mg |
| Sodium | 200 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |