Tlhahiso ena ea Badam ea Maindia e etsa lebese le monate le monate la almonde le tummeng Pakistan le libakeng tsohle tsa lefats'e. Histori, lebese la badam le ne le bitsoa amygdalate.
Seno sena se khabisitsoe haholo ka cardamom, kewra ea tlhaho e khethiloeng (e nkiloeng ka palesa ea lipalesa e tummeng Asia ho pheha), le linate ho etsa seno se khathollang.
Ka linako tse ling e bitsoa badam pal , seno ha se monate feela empa, ka lebaka la motsoako oa linate, e boetse e na le pola e nang le phepo e matla.
Lebese le nang le bothata ba botame ke lehlabula le pholileng haholo empa ha le sebelisa lebese le mofuthu ho le etsa, le lona le leholo nakong ea mariha.
Seo U tla se Hloka
- 1 senoelo sa lialmonde
- 1 senoelo sa pistachios
- Likopi tse 3
- lebese la almonde (ho bata kapa ho futhumala)
- 2 diaspuni tse tsoekere (kapa ho latsoa)
- 2/3 teaspoon
- khama ea khama
- Ho ikhethela: lipofu tse 2 tsa kewra (tse fumanoang lijong tsa Maindia)
- 2 di-teaspoon
- metsi a phallang
- Ho ikhethela: lisepa tsa safrone
- Ho ikhethela: pistachios e khethiloeng
Kamoo U ka e Etsang
- Fokolisa lialmonde, pistachios le 1/4 senoelo sa lebese la almonde ho penta e pholileng ka mokhoa oa lijo.
- Eketsa linoelo tse 3/4 tse setseng tsa lebese la almonde, tsoekere, khama ea khama, kewra ea tlhaho le metsi a phallang. Khotsa hantle.
- Sebeletsa chilled ka khalase e telele.
- Haeba u rata ho e futhumala, e chese ka bonolo ka sekotlolo ebe u tšela ka khalase ea mocheso kapa makhasi ho sebeletsa.
- Bakeng sa mmala a mangata, seno se phethiloeng se ka khabisoa ka lisebelisoa tsa safrone le li-pistachios tse khethiloeng.
Litlhahiso tsa ho pheha
Matlalo a lialmonde a na le limatlafatsi tse ngata tse etsang hore ho be molemo ho li tlohela. Haeba u rata ho li tlosa, leha ho le joalo, soak lialmonde ka metsing a chesang ka metsotso e 5. Ebe o pata lialmonde tse pakeng tsa monoana oa hau le letsoho la letsoho mme letlalo le lokela ho theoha habonolo.
Lebese la Badam le tletse li-fiber, li-vithamine, liminerale le liprotheine 'me ka linako tse ling li fuoa bana e le mofuta o mong oa lebese la khomo. Haeba u fa ngoana ngoana oa lebese, etsa bonnete ba hore o tlōla tsoekere e ekelitsoeng, sebelisa sefahla ho tlosa majoe a mangata a almonde le a pistachio, 'me u tlōle lesela la safrone le la pistachio. Lebese la almond le loketse bana ba baholo ho feta selemo.
E le ho noa sena ka potlako, o ka lokisetsa bongata ba linate tse ngata, o li arola likarolo tse peli tsa likotlolo, 'me o li boloke ka lehare ho lijana tsa polasetiki. Fokotsa pente ka har'a sehatsetsi bosiung bo bong le ho etsa lebese le ncha la badam letsatsing le hlahlamang. Le uena u ka 'na ua fumana lebese la badam le tsepamisitsoeng haholo libakeng tsa lijo tsa India kapa lireschorente' me u ka tlōla mohato oa ho ntlafatsa linate ka ho feletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 421 |
| Total Fat | 34 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 143 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 7 g |
| Liprotheine | 15 g |