Ena ke motsoako o monate oa macaroni, chisi le khoho. Haeba u khutšoanyane ka nako, sebelisa likhoho tsa rotisserie ho etsa casserole e monate.
Seo U tla se Hloka
- 8 ounces elbow macaroni kapa likhetla tse nyane
- letsoai
- 4 tablespoons botoro (arotsoe)
- 3 tablespoons
- phofo e nang le morero
- Kopi e le 'ngoe
- moro oa kana
- 1/2 senoelo
- tranelate e matla
- Li-ounces tse 3 ho isa ho tse 4 li tsuba gouda chisi, e khabisitsoeng kapa e khaola ka likotoana tse nyane
- pepere, ho latsoa
- 1 teaspoon e ncha ea parsley, e ikhethang
- 1 lik'hilograma tse 2 ho ea ho tse 2 khoho e phehiloeng
- Lik'hilograma tse 1 1/2 tsa lierekisi tse tala le lihoete, tse thawed
- 1/2 senoelo sa bohobe bo monate crumbs
Kamoo U ka e Etsang
- Cook macaroni ka ho phehile metsi a letsoai le le leng ha ho etsoa liphutheloana. Hlakola ebe u beha ka thōko.
- A saucepan ka seaplane-tlaase mocheso, qhibiliha botoro; eketsa phofo. Cook, susumetsang maikutlo, ho fihlela phofo motsoako hantle blended le pheha, hoo e ka bang metsotso e 2. Butle-butle hlohlelletsa moro moro le tranelate. Hlohlelletsa chisi ho fihlela e qhibiliha ebile e boreleli. Kenya pepere, ho latsoa, hammoho le parsley, haeba u sebelisa. Cook, susumetsang maikutlo, ho fihlela thickened.
- Kenya likhoho le meroho; pheha nako e ka bang 1 motsotso.
- Kopanya leqhoa le macaroni e phehiloeng le e tšolotsoeng; tšela ka 2 quart casserole.
- Qhibiliha sethopo se setseng se le seng sa botoro 'me u li hutle ka likotlolo tsa bohobe ; fafatsa holim'a casserole ..
- Bohoa ka 350 F ka metsotso e ka bang 25, ho fihlela u e-na le bokhoni le bo sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 562 |
| Total Fat | 34 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 128 mg |
| Sodium | 660 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 4 g |
| Liprotheine | 31 g |