Lijo tse bonolo tsa tlhapi tse nang le motsoako oa pancake le bohobe bo hlabang.
Seo U tla se Hloka
- 2 tablespoons oli ea canola ho frying
- 3 lik'hilograma tse hlano tsa litlhapi
- Letlapa la pepere lemon
- Dash ea konofolo letsoai
- 1 kopi ea pancake mix
- 1 senoelo se nang le bohobe
- 1/4 senoelo metsi
- 1he (e otloa)
Kamoo U ka e Etsang
- Apare bohōle ba lik'hilograma tse 2 tsa oli ka har'a skillet e tebileng ka holim'a mocheso o mofuthu (hoo e ka bang 350 ° ho 365 °).
- Khaola litlhapi ka likotoana tse longoang.
- Hlatsoa habobebe le pepere ea lemon le letsoai le nang le konofolo.
- Kopanya motsoako oa li-pancake le bohobe ka har'a mokotla o moholo oa polokelo ea lijo tsa polasetiki.
- Koahela litlhapi ka motsoako oa lehe le metsi.
- Beha tlhapi ka mokotla ho apara ka crumbs.
- Fry ka oli e chesang ka metsotso e 7 ho isa ho e 8, kapa ho fihlela e le putsoa ea khauta, e fetola hang.
- Hlakola hantle lithaole tsa pampiri; sebeletsa li-fishfish tse halikiloeng ka nako e le 'ngoe ka nako ea lijo tsa moriana kapa sauce ea tartar .
U ka 'na ua U rata
Li-Nuggets tse Nkiloeng Tsa Batter Tse Nkiloeng
Letsoai la Fried Fried
Index ea Haddock Recipe
Orange Roughy
Tilapia Recipes
Tlhahiso ea litlhapi tsa litlhapi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 576 |
| Total Fat | 26 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 22 mg |
| Sodium | 184 mg |
| Li-carbohydrate | 83 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |