Palesa ea Brazil e nang le khōhō (Pastel Frito de Frango) Recipe

Pastéis ke lijo tse monate tsa seterateng sa Brazil. Li-pastries tsena tse halikiloeng li na le mefuta e sa tšoaneng ea lijo tse kang cheese, kana, shrimp, lipale tsa palema kapa nama ea khomo. Phula ea nakong e fetileng e monate ho feta ho hlahisa hlama le ho feta joaloka moqolo oa selemo, 'me pastéis li tloaelehile haholo.

Tlhahiso ena ea pastel Frito de frango e na le lero le monate la cheese le likhoho tse nang le tomate le eiee. Meroho, lierekisi, lihoete, lifate tsa mohloaare le mahe a thata-phehiloeng ke lijo tse tloaelehileng tseo u ka li eketsang le ho feta.

Seo U tla se Hloka

• Likotlo tse 3 tsa kana
• 1 tablespoon chicken bouillon
• 1 e onion e bohareng (minced)
• 3 eiee e tala (likarolo tse tšoeu le tse tala, tse khethiloeng)
• 2 diaspuni tse nang le konofolo ea letsoai
• 1 teaspoon oregano
• 1/2 teaspoon lero le phofo
• 1/2 lime (juiced)
• 1 tablespoon cornstarch
• Tablespoons tse 2 tsa tamati
• 4 ounces tranelate chisi
• Letsoai (ho latsoa)
• Pepere e ntšo (ho latsoa)
• Likopi tse 5 oli ea limela (kapa chelete e hlokahalang bakeng sa ho monya)
• Bakeng sa hlama ea pastel:
• Likotlolo tse 3 tsa phofo (morero ohle)
• 1 1/2 teaspoon letsoai
• 1/2 teaspoon
• phofo ea ho baka
• 2 tablespoons lard (kapa khutsufatso ea meroho)
• 1he (e otloa)
• 1 tablespoon asene
• Ho ikhethela: vodka e 1 ea tablespoon (kapa cachaça)

Kamoo U ka e Etsang

Pheha Khoho

1. Ka sekotlolo sa metsi, beha likheo tsa kana le bouillon 'me u koahele metsi. Tlisetsa ho pheha le ho omisa metsotso e 5.
2. Tlosa mocheso 'me u eme, o koahetsoe, metsotso e 10. Tlosa kana u behe ka thōko, u boloke moro.

Lokisa Lehlaka

1. Ka sekotlolo se seholo, kopanya phofo, khutsufatso ea meroho, letsoai, phofo e bakang, asene, lehe le vodka (haeba e sebelisa).
2. Kopanya 1/4 senoelo sa moro oa boloki o boloketsoeng ka metsi a chesang a 3/4. Butle-butle eketsa metsi ana motsoako ho phofo motsoako, susumetsang maikutlo hantle.

1. Eketsa metsi a lekaneng ho etsa hlama, 'me u hlabe hlama ka bonolo ho fihlela u boreleli, u eketsa metsi a mangata ha ho hlokahala. Hlama e lokela ho ba e bonolo le e boreleli, empa e se e tsitsitseng (eketsa phofo haeba hlama e le metsi haholo). Lumella hlama e phomole metsotso e 10.

Lokisetsa Khoho e Tlatsang

1. Halafisa khoho ka mokhoa o pholileng (motsoako oa lijo o nang le lehare la polasetiki o sebetsa hantle bakeng sa sena) mme o behe ka thōko.
2. Ka skillet, oli ea meroho ea meroho ea mocheso e 2 'me u rite eiee le eiee e tala ho fihlela e le bonolo.
3. Eketsa konofolo letsoai, oregano, phofo ea lero le cornstarch ebe u kopanya hantle. Add phaati ea tamati le senoelo se le seng sa moro oa polokelo ea khoho le ho simmer, ho fihlela motsoako o qala ho fokola hanyenyane.
4. Kenya nkho e tsitsitsoeng mme u kopanye hantle, u eketsa moro oa khōlo haeba motsoako o bonahala o omme haholo.
5. Tlosa mochesong 'me u tsose ka tranese ea tranelate le lero la lime ho fihlela u kopane hantle. Nako le letsoai le pepere ho latsoa.

Bokella Pastéis

1. Arola hlama ka halofo 'me u qete halofo e le' ngoe holim'a metsi. Fela ka halofo hang le ho e ntša hape, joale e lumelle ho phomola metsotso e 5. Sepheo ke ho se phutha ka tsela e nyenyane ka hohle kamoo ho ka khonehang (hoo e batlang e le lehlaka la 9-le 12-inch).
2. Ha u sebelisa pizza ea pizza, khaola hlama ka halofo ka bolelele, ebe u khaola halofo e 'ngoe le e' ngoe ka likotoana tse hlano, e le hore o na le mahlakore a 10 a hlama. Ha ho hlokahale hore e be boholo bo tobileng mme o ka ba etsa hore ba be kholoanyane kapa ba nyane ha o bona ho lekana.
3. Beha tablespoons ea khoho ea 1 ho ea ho 2 holim'a letlapa la hlama.
4. Koahela monoana ka metsing mme moisten o le ka thōko ho marakoana.
5. Beha lehlaka le leng la hlama holimo, ho koala ho tlatsa.

1. Tšoaea likarolong tsa marenana a mabeli hammoho, ebe u li phutha hammoho le fereko ho pota-pota. Pheta ka li-rectangle tse setseng, ebe u ntša halofo e 'ngoe ea hlama ebe u pheta.
2. Etsa boima ba lisenthimithara tse peli ho isa ho tse tharo ka sekotlolo se boima kapa fryer ho ea ho 360 F. Fry pasteles ka li-batch ho fihlela e le putsoa le khauta. Hlakola lithaole tsa pampiri mme u sebetse mofuthu.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	735
Total Fat	70 g
Fat Satated	8 g
Fat Unsaturated	46 g
Cholesterol	79 mg
Sodium	257 mg
Li-carbohydrate	6 g
Fiber Fiber	1 g
Liprotheine	21 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)