Barekisi ba bangata ba ka u laela mohlalebe haeba ba se na letsoho. Ba ka 'na ba u khaola hore e be likarolo tsa boholo-holo bakeng sa hao, e leng ho tla etsa hore recipe ena e khabisitsoeng ka sejana e bonolo haholo ho e etsa. Ho khabisa ke tsela e ntle ea ho lokisetsa risepe ea mmutla kaha e thusa ho boloka nama e le mongobo ebile e monate.
Seo U tla se Hloka
- 1 mmutla (hoo e ka bang lik'hilograma tse peli tsa liaparo, ho khaola likotoana tsa boholo-holo)
- Letsoai ho latsoa
- Pepere e ntšo ho latsoa (mobu o mocha)
- 1/4 senoelo
- oli ea mohloaare
- 1 onion (e hlalositsoeng)
- 2 merobo ea celery (e hlalositsoeng)
- 4 cloves garlic (chopped)
- 1 teaspoon letsoai
- 1 isipuni
- asene ea balsame
- 1/2 senoelo veine e tšoeu
- 1 senoelo sa tamati (e entsoeng)
- Likopi tse peli tsa setho (khoho kapa moro)
- 1 teaspoon rosemary (e omisitsoeng)
- 1 thyme e teaspoon (omisitsoeng)
- 1/2 teaspoon oregano (omisitsoeng)
Kamoo U ka e Etsang
- Nako ea li-rabbit ka seatla se bulehileng ka letsoai le pepere.
- Ka ontong e kholo ea Dache kapa pitsa e 'ngoe e boima, mocheso oa oli ea mohloaare ho feta bohareng-mocheso o phahameng. Ha oli e chesang, sootho ea mmutla e sootho ka mahlakoreng 'ohle, ka li-batches, ha ho hlokahala.
- Sireletsa mmutla o sootho ebe o eketsa eiee, celery, konofolo le 1 teaspoon letsoai. Fokotsa mocheso ho isa bohareng le ho qeta metsotso e 2 ho isa ho e meraro.
- Eketsa asene le veine 'me u hlohlelletse ho qhaqha lithane tsohle tse sootho ho tloha tlase. Pheha motsoako oa veine metsotso e 2; ebe u eketsa langa le le lej, khoho ea rosemary, rosemary, thyme le oregano.
- Beha mmutla hape ka pitseng ebe o hlohlelletsa ho kopanya. Koala mocheso, koahela ka thata 'me u behe pitsa ka oli ea 350 F preheated bakeng sa lihora tse 1 ho isa ho tse 1, kapa ho fihlela mmutla o fere.
- Tlosa le ho hlohlelletsa parsley e ncha. Latsoang moro bakeng sa letsoai le pepere 'me u fetole ha ho hlokahala. Lumella ho phomola, ho koaheloa, metsotso e 20 pele u sebeletsa.
- Sebeletsa mmutla o tletse metsi le limela tse setseng.
Tsamaiso
Rabbit e tšoana le tatso e khanyang ea khōhō, kahoo e ke e be motataisi oa hau ha u khetha seo u lokelang ho se etsa ka sejana sena. Rice ea pilaf, raese ea basmati e nang le liiee tse nang le li-mushroom le li-mushroom kapa risotto kaofela e ka ba baratuoa ba molemo bakeng sa sejana sena. Bakeng sa meroho, limela tse ncha tse tala kapa salate e tala, le bohobe bo bonolo ba Setaliana ke ho tlameha ho ba le tsona. Lihlopha tse ntle tsa veine li omme ka makhooa: chardonnay, pinot grigio, sauvignon blanc kapa Orvieto. Hobane mmutla o batla o bapala esita le haeba o le bonolo, 'me haeba u rata veine e khubelu, e ea bakeng sa eona. Empa lula sebakeng se khanyang ka leha e le hantle, Gamay Beaujolais, grenache, cabernet franc kapa Cotes du Rhone.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 783 |
| Total Fat | 33 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 275 mg |
| Sodium | 593 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 92 g |