Ena ke mokhoa o tloaelehileng oa ho hlahisa li-barbecue sauce ka monate o ts'oanelang oa tsubollo oa chipotles (jalapenos e tsuba). U ka li reka kapa ua iketsetsa li-chipotles. Leqhoa lena le sebetsa hantle haholo linthong tsohle tsa nama, lijo tsa leoatleng le limela tsa meroho.
Seo U tla se Hloka
- Lik'hilo 2 1/2 / 600 mL ketchup
- 1/2 senoelo / 1290 mL anyanisi (e entsoeng)
- 1/2 senoelo / 120 mL metsi
- 2 makotikoti a li-chipotle (li-jalapenos tse tsuba, tse khethiloeng)
- 1/4 senoelo / 60 mL tsoekere e sootho
- 2 tablespoons / oli ea 30 mL
- 2 tablespoons / 30 mL apple cider asene
- 1 tablespoon / 15 mL sauce ea Worcestershire
- 2 cloves konofolo (minced)
- 1/2 teaspoon / 2.5 mL celery letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Chesa oli ka sekotlolo. Eketsa eiee 'me u tlohele ka mocheso o mofuthu ho fihlela o bonolo, hoo e ka bang metsotso e 3-4. Kenya konofolo mme u phehele metsotsoana e 20-30. Hlohlelletsa tsoekere e sootho , letsoai la celery le pepere e ntšo. Eketsa lisebelisoa tse setseng mme u omelle ka mocheso o tlaase ho fihlela mongobo o phahama.
2. Tlosa mochesong 'me u lumelle ho phomola metsotso e 5 kapa pele u sebelisa. Haeba u sebeletsa e le mongobo o lehlakoreng, tlohela mongobo o phomole nakoana.
3. Haeba o etsa nako e telele, tlohela mongobo o pholile ka ho feletseng (hoo e ka bang metsotso e 30 (le sebaka se nang le setshelo se se nang metsi.
Boloka ka sehatsetsing matsatsi a 7 ka mor'a hore u itokisetse. Khutlisa pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 37 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 227 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |