Leqhoa lena le monate la barbecue le fumana moriana o phetseng hantle oa ho chesa. U ka fetola mocheso ka ho sebelisa pelepele tse chesang kapa tse bonolo. Leqhoa lena le phethahetse ka nama ea nama ea nama ea nama ea nama.
Seo U tla se Hloka
- 2 eiee e kholo (e entsoeng)
- 1 e ka lekanang / e 16 e entsoe litamati (ka metsi)
- 6 e tala
- li- seeded (seeded le chopped; fetola chelete eo e lumellanang le litakatso tsa hau)
- 3/4 senoelo sa tamati sa tamati
- Clove tse peli ho isa ho tse tharo
- konofolo (minced)
- 1/4 senoelo sa oli ea limela
- 2 tablespoons omileng mosetareta
- 2 tablespoons tsoekere
- 2 tablespoons tšoeu asene
- letsoai ho latsoa
- pepere ho latsoa
Kamoo U ka e Etsang
- Sauté eiee le konofolo ka oli ho fihlela e le bonolo.
- Kenya lisebelisoa tse ling tsohle mme u tlise pheha.
- Fokotsa mocheso le ho omisa ho fihlela mongobo o phahama, hoo e ka bang metsotso e 10.
- Susumetsa hangata ha u pheha 'me u shebe ho chesa leha e le efe.
- Tlosa moribo ho tloha mocheso 'me u lumelle hore o pholile metsotso e 15.
- Tšela sauce ka ho hlahisa lijo kapa motsoako oa li-mixer, le puree motsoako.
- Sebelisa hang-hang kapa u boloke sejana se koahetsoeng ka sehatsetsing ka sehatsetsing matsatsi a ka bang 5 ka mor'a hore u itokisetse.
Hlokomela:
Ke khothalletsa ho lokisetsa letsatsi le le leng ho tlohela litlolo hore li kopane. Tlosa moriana o tsoang sehatsetsing feela ebe o khutlisa sekotlolo se seholo bakeng sa metsotso e 2-3 pele u sebelisa. E ka sebelisoa e le mongobo oa basting, sauce e lehlakoreng, kapa ka bobeli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 17 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |