Leqhoa lena la barbecue le tsoa ho lero la lamunu le mosetareta. Ke fana ka tlhahiso ea hore u etse sena ka lihlopha tse kholo e le hore u ka ba le tsona. U ka tlohela mosi oa mokelikeli haeba o batla. E phethehile ka ho khaola leha e le efe ea nama, e sebeletsoang ka sandwich kapa ka lehlakore.
Seo U tla se Hloka
- 2 tablespoons / 30 mL oli ea limela
- 1 e onion e bohareng (e peeled le slivered)
- 4 cloves e feletseng ea konofolo (e peeled le halofo)
- Li-ounces tse 1/830 tsa LL li ka limela li-tomate (li peeled)
- Likopi tse 1 1/2 / 360 mL ketchup
- 1 senoelo / 240 mL lero la lamunu (e ncha)
- 6 tablespoons / 90 mL lero la lemone (e ncha)
- Di-spoon tse 6/90 mL veine e khubelu ea veine
- 1/2 senoelo / 120 mL metsi
- 2 tablespoons / 30 mL
- mosi oa metsi
- 1/4 senoelo / 60 mL (e tletse) tsoekere e sootho (lefifi)
- 3 tablespoons / meroana e khanyelitsoeng ka 45 mL (e khaotsoeng hantle)
- 2 tablespoons / mellares ea 30 mL (lefifi)
- 1 tablespoons / 15 mL sauce ea Worcestershire
- 1/4 teaspoon / 1.25 mL Tabasco sauce (kapa ho feta ho latsoa)
- 2 tablespoons / 30 mL phofo
- 1 tablespoons / 15 mL coriander (fatše)
- 1 tablespoons / 15 mL mosetareta o omileng
- 1 teaspoon letsoai (kapa ho latsoa)
Kamoo U ka e Etsang
1. Chesa oli ka sekotlolo se lekaneng. Kenya onion 'me u phehele metsotso e 5 ho isa ho e 7 ka mocheso o mofuthu ho fihlela o le putsoa ka khauta. Susumelletsa konofolo mme o phehe metsotsoana e 30. Eketsa tsohle tse setseng ho pitsa mme u kopane hantle. Tlisa sekontiri se phahameng, fokotsa mocheso ho tlase haholo ebe o pheha, o tsosang hangata metsotso e 45 hora kapa ho fihlela mongobo o phahama. Fetola li-seasonings ho latsoa. Haeba moriana o le omeletseng, eketsa metsi a seng makae.
2. Pholile ho mocheso oa kamore. Kenya e meng ea mongobo ho blender mme o kopane ho fihlela o boreleli. U tla lokela ho etsa sena bonyane li-batches tse peli kapa ho feta. Sebaka se entsoeng ka mongobo ka sejaneng se thata sa moea kapa nkho. Sebelisa hang-hang kapa Haeba u etsa pele ho nako, boloka ka sehatsetsing matsatsi a ka bang 10 ka mor'a hore u itokisetse. Hlakola mongobo o batang holim'a setofo kapa microwave metsotso e le 'ngoe pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 41 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 165 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |