Letsoai le Lefubelu la Lefutso

Motsoako ona o bonolo oa tsokolate oa sophoce o etsa hore monate o monate oa ice cream, kapa o tšela kaka kapa cheesecake. Kakaretso ena e bonolo, e potlakileng ebile e monate.

U ka rata hape litlhapi tsena:

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Beha chokolete le metsi ka sekotlolo se boima bo boima. Pheha ka mocheso o tlaase, o hlohlelletsang, ho fihlela chokolelete e qhibilihile mme e kopantsoe le metsi, hoo e ka bang metsotso e meraro.
  2. Eketsa tsoekere; tsoela pele ho pheha ka mocheso o tlaase, o hlohlelletsa kamehla, ho fihlela tsoekere e qhibiliha, metsotso e ka bang 4 ho ea ho e 5.
  3. Tlosa mocheso 'me u tsose ka botoro ho fihlela o qhibilihisoa mme o kopantsoe. Hlohlelletsa vanilla mme u sebeletse hang-hang.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 274
Total Fat 17 g
Fat Satated 10 g
Fat Unsaturated 5 g
Cholesterol 13 mg
Sodium 7 mg
Li-carbohydrate 28 g
Fiber Fiber 3 g
Liprotheine 3 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)