5-Minute Sauce e tsoetseng pele ea tsokolate

Motsoako ona o ts'oarehileng oa tsokolate o nka metsotso e 5 feela ea ho pheha, 'me o molemo haholo ho feta leha e le efe ea sauce e rekiloeng ka lebenkele. Litekisi tsa tsokolate tse rekileng li ke ke tsa latsoa se tšoanang ka mor'a hore u ithute phetolelo ena e ncha, e ruileng le e nang le chokolete haholo.

E futhumatsa motsoako oa tsokolate ho etsa hot fudge sundae kapa ho e batang kapa mocheso. Fokotsa sauce holim'a ice cream kapa u e sebelise ho apara pie ea chokoleti kapa kaka ea lipale . 'Me ke sejo se setle bakeng sa li-pancakes tsa chocolate ts'okolate !

Le hoja mongobo ona oa motheo o babatseha joalokaha o le joalo, o ka ntlafatsoa mme o fapana ka litsela tse 'maloa. Sheba lintlha le mekhoa e fapaneng ka tlase ho recipe ea maikutlo a mang a monate.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Beha tsoekere e nang le granulated, phofo ea cocoa, phofo le letsoai ka sekotlolo se seholo, hammoho le 1/2 senoelo sa lebese le whisk ho kopanya ho pata.
  2. Kenya lebese le setseng mme u tlise motsoako ho pheha; whisk ho kopanya hantle.
  3. Ha mongobo moriko o fihla ho pheha, fokotsa mocheso ho tlaase 'me u bososele ka bonolo ka metsotso e 5, o atisa ho otla. Tlosa mocheso, eketsa lisebelisoa tsa vanilla, 'me u lumelle mongobo hore o pholile.
  1. Boloka moea o le sehatsetsing ka libeke tse peli, o koahetsoe.
  2. E futhumatsa mongobo ka microwave kapa ho stovetop, haeba o lakatsa.

Litlhahiso tsa ho pheha

Liphetoho

Recipe e etsa hoo e ka bang likopi tse 3 tsa moroho oa tsokolate kapa tse ka bang 2 di-2-tablespoon servings.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 134
Total Fat 2 g
Fat Satated 1 g
Fat Unsaturated 1 g
Cholesterol 2 mg
Sodium 101 mg
Li-carbohydrate 29 g
Fiber Fiber 1 g
Liprotheine 2 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)