Sena se tsamaea hantle le khōhō e pholileng e nang le serame kapa ka mefuta e mengata ea litlhapi.
Seo U tla se Hloka
- 4 tablespoons khabeloa chopped scallion (tala eiee)
- 1 ginger e ncha e ncha, e ts'oetsoe le e khabehileng (2 1/2 - 3 diaspone tse tharo)
- 2 di-teaspoon letsoai
- 4 tablespoons lero kapa oli ea meroho
Kamoo U ka e Etsang
1. Beha li-scallions ka thōko ka sekotlolo se senyenyane sa mocheso. Hlohlelletsa ginger le letsoai.
2. Chesa oli ka sekotlolo se boima ka mocheso o mofuthu ka metsotso e ka bang 5, ho fihlela e e-na le serame se ka tlaase 'me e chesa empa e sa tsuba (hoo e ka bang 300 ° F).
3. Tšela ka hloko oli ka har'a motsoako oa scallion / ginger. E tla sizzle metsotsoana e seng mekae. Hang ha e khaotsa ho tsuba, tsukutleha, ebe o emella metsotso e 2 pele o sebeletsa.
Sauce ea Ginger Scallion - e etsa hore lijoe tsa leoatleng li tsamaisane hantle
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 84 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 776 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |