Lejoe la sesepa le le sootho le etsoang le sootho le khabisitsoe ka cheese e nyenyane ea parsley le Cheddar. Ho monate haholo hoo esita le bana ba tla e thabela, 'me batsoali ba tla rata taba ea hore e tletse liponto tse feletseng tsa spinach e phetseng hantle.
Seo U tla se Hloka
- 3/4 senoelo sa raese e tala e sootho
- 1/2 senoelo sa Cheddar se khabisitsoeng
- Mahe a 2, a otloa
- 2 tablespoons tse hahiloeng parsley, kapa 2 teaspoon e omisitsoeng parsley flakes
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 1 lik'hilograma tse hlatsoitsoeng hantle sepinche
- Dipole tse 2 tse ntle tse ommeng kapa tse nang le kokoana-hloko ea koro
- 1 tablespoon botoro, melted
Kamoo U ka e Etsang
- Cook raese e sootho, e latelang litaelo tsa liphutheloana. Kopanya le raese e phehiloeng le cheddar e chesitsoeng.
- Sejana se seng se kopane le mahe, parsley, letsoai le pepere. Hlahisa metsoako e 'meli hammoho' me u kenye sapinake e tala.
- Tšela ka 2% / 2-quart casserole.
- Khothalletsa hore ho be le bohobe ba motsoako kapa koro le koro ea 1 ea botorate e qhibilihisitsoeng. Fafatsa ka holim'a spinake casserole.
- Boea ka 350 ° F ka metsotso e 30 ho ea ho e 35.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 317 |
| Total Fat | 17 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 142 mg |
| Sodium | 352 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 16 g |