Malapa a mang ha a e-s'o ka a e-ba le tatso ea li-cholent. Seo se ka 'na sa fetoha ka mokhoa o le mong oa phetolelo ena ea limela.
K'hope ena e nkiloe ho e 'ngoe ho Lubavitch Women's Cookbook, Spice le Spirit . Lisebelisoa tse ling li fetotsoe ho tswa ho risepe ea pele 'me phetolelo ena e phehiloe ka mokokotlo.
U se ke ua hlolloa haeba batho ba botsa metsotsoana le tse tharo. Ho na le pelo e monate, e monate, le e khanyang haholo ho feta kamoo nama e khonang e phehoang kateng .
Seo U tla se Hloka
- 1/2 senoelo sa linaoa tse khubelu
- 1/2 senoelo sa linaoa tse tšoeu
- 1/2 senoelo sa linaoa tsa garbanzo
- Oli ea tablespoons e 2
- Liiee tse 2 tse kholo (diced)
- 1/2 senoelo sa harese
- Litapole tse 4 (tse peliloeng le tse teteaneng)
- 2 tablespoons eiee sopho e phofo
- 1 (15-ounce / 400-g) e ka hlahisa litamati
Kamoo U ka e Etsang
- Soak linaoa metsing bosiung bo bong.
- Ha u se u loketse ho pheha, khaotsa linaoa.
- Ho chesa oli ka skillet. Eiee e nang le moriana ka metsotso e 5 ho ea ho e supileng, ho fihlela e fetoloha.
- Ka mokokotlong, kopanya lieiee le linaoa le harese. Kenya metsi ho koahela. Tlisa ho pheha. Mocheso o tlaase 'me o phehe, o koahetsoe, ka metsotso e 30.
- Eketsa litapole. Cook, koahetsoeng, ka mocheso o tlaase ka metsotso e meng e 30.
- Hlohlelletsa sopho e entsoeng ka onion le tomate. Pheha, o koahetsoe ka thata, ka mocheso o tlaase ka lihora tse 'maloa kapa (haeba u rerile ho o sebeletsa ka lijo tsa motšehare oa Sabatha) bosiu bo bong le bo bong.
Tlhokomeliso: Hlahloba lebelo la metsi ka nako e 'ngoe ha e pheha. Haeba metsi a mangata a ntse a phalla, eketsa metsi ho likhahla.
Tlhahiso ea ho Sebeletsa
Kenya sebaka se khabeng se khabel-kishke ea meroho-ho ea mafura. Sebeletsa ka raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 209 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 8 g |
| Liprotheine | 9 g |