Le hoja sejana sena se bitsoa "pie," ha ho na lijo tse kenyelletsoeng. E mpa feela e le motsoako oa motopo le meroho fatše ka mongobo o nang le litapole tse mashed. Sejana se soeufalitsoe ka ontong e le mohlala o monate oa lijo tsa matšeliso. Bakeng sa phello e ntle, pipe ea topping ho tlatsa ho tlatsa, ho sebelisa mokotla oa pastry o kenyelletsoeng ke naleli.
Seo U tla se Hloka
- Bakeng sa Litlhaku tsa Litapole:
- 3 lik'hilograma tse likete litapole (russter kapa yukon khauta, e qhibilihisoa ebe e khaola likotoana tse peli)
- 1 senoelo sa lebese (kaofela)
- 2 tablespoons botoro
- 3/4 teaspoon letsoai
- Lihoete tse 3 tse mahareng (tse hlabiloeng le tse betliloeng)
- 1 1/2 tablespoons oli ea limela
- 1 seaplane onion (khabeloa chopped)
- 3 cloves garlic (minced)
- 1 1/2 lik'hilograma tsa fatše fatše
- Li-peas tse 1 (thawed ho tloha serame)
- 3/4 senoelo sa kotlolo (e ncha kapa e teteaneng)
- 1 e ka na / 14 o 2 "ounces" tomate (e tlotsitsoeng, e tšolotsoe)
- 1 pepate ea tamati ea tomate
Kamoo U ka e Etsang
1. Etsa hore litapole li fokotsehe: Ka sekotlolo se seholo, kopanya litapole tse nang le metsi a batang a batang ho koahela ka 1 cm. Tlisetsa pheha 'me u phehe ho fihlela ha u le bonolo, hoo e ka bang metsotso e 15. Hlatsoa litapole hantle ka colander. Ka sekotlolo se seholo, kopanya litapole, lebese, botoro, letsoai le pepere ho latsoa. U sebelisa motsoako oa motlakase, otla ka lebelo ho fihlela o boreleli. Beha ka thōko.
2. Preheat ove ho 350 ° F. Tlisa sesepa se senyenyane sa metsi a letsoai le letsoai ho pheha.
Kenya lihoete ebe u pheha metsotso e 2 ho blanch. Hlakola ebe u beha ka thōko.
3. Chesa oli ka skillet e kholo holim'a mocheso o phahameng. Kenya onion 'me u phehe, u hlohlelletse, ho fihlela u nolofalitsoe, hoo e ka bang metsotso e 2. Kenya konofolo mme u phehele metsotsoana e 15. Khothaletsa fatše, u pshatle likaroloana tse kholo le fereko, 'me u phehe ho fihlela o soeufala. Kenya lihoete, lierekisi, poone, tamati le tamati. Kopanya hantle. Pheha, e tsosang hangata, ho fihlela litlolo li kopantsoe, metsotso e ka bang 10. Nako le pepere e ntšo ho latsoa.
4. Felisa sejana se nang le quart 3-gratin kapa sephalo se sa tebang ka spray ea oli ea meroho. Hlatsoa motsoako oa meroho le Turkey ho sejana se lokiselitsoeng. Holimo le li-dollops tsa litapole tse mashed. Bake ka metsotso e 30 ho ea ho e 45, ho fihlela ho chesoa. Sebeletsa chesang.
Litlhaku tsa Recipe
• O ka pata litapole tsa mofuta leha e le ofe, empa tse nang le lihlahisoa tse phahameng tsa metsi / tlaase, tse kang russet le Yukon Gold, li hlahisa litholoana tse phethahetseng. Starch e etsa hore ho be le mokhoa o fokolang oa metsi, 'me metsi a tlaase a ba lumella ho noa lebese le botoro ntle le ho ba monate.
• Le ka mohla u se ke ua leka ho otla litapole ka har'a sesebelisoa sa lijo kapa u tla ba le likokoana-hloko.
• Ha e le hantle, litapole tse pentiloeng li lokela ho etsoa hangata, empa sena hase kamehla se ka khonehang. Li qeta hora hora pele u sebeletsa, u boloke karolo ea boraro ea lebese. Li kenye ka sekotlolo se se nang mocheso, se behe holim'a pane e se nang metsi. Tšela lebese le bolokiloeng ka holim'a. Nakoana pele u sebeletsa, hlohlelletsa lebese ka litapole.
• Litapole ke tse fokolang ho feta tseo u ka nahanang, kahoo li sebetsane ka hloko ho thibela ho lla.
E boloke ba sa hlatsuoa sebakeng se pholileng, se lefifi, se nang le moea o motlakase. Haeba li bolokiloe sebakeng se chesang haholo, tsoekere e tla fetoloa ho starch 'me litapole li tla lahleheloa ke monate oa tlhaho.
• Khetha litapole tse hloekileng, tse boreleli, tse tiileng. Bakeng sa ho pheha, khetha litapole tse ka bang boholo bo lekanang. U se ke ua khetha ba nang le likobo tse koahetsoeng ka marameng, matheba a lefifi, libaka tse omeletsoeng kapa libaka tse tala. Mabala a mabala a bolela hore ba pepesehetse leseling; khaola sebaka pele u pheha ho felisa bohale.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 402 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 65 mg |
| Sodium | 626 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 7 g |
| Liprotheine | 23 g |