Sekepe sa Crockpot Beef Rouladen ke phepo e bonolo ea sejoale sa Jeremane se phehiloeng phethehong ea hau ea koloi. Ho kopanngoa ha nama ea khomo e nang le bohobe le bacon, onion le pickle ea li-dill e ntle ebile e monate oa monate. U ka tlohela marumo a li-pickle ka nako e telele hoo a shebahalang joaloka setšoantšo; khaola lerumo le leng le le leng likarolo tse 'nè ka bolelele.
Keletso ena ea khale ea Sejeremane e lokela ho etsoa ka salate e tala e pholileng le e pholileng e lekaneng ho lekanyetsa litlolo tse matla, kapa ho khetha litholoana tse itseng tsa nako le ho li beha hammoho le liaparo tsa raspberry tse bonolo.
Seo U tla se Hloka
- 1-1 / 2 lik'hilograma tse pota-potileng
- 1/4 senoelo sa mosetareta oa majoe
- 6 dilae tse 6
- Liiee tse 2 tse khethiloeng)
- 4 cloves garlic (minced)
- 1 pepere e tala e tala (e entsoeng)
- Marumo a 2 a li-dill (a khethiloeng)
- 1/4 phofo ea senoelo
- 3 tablespoons botoro
- Li-carrots tsa bana tse 1 (16)
- Likotlolo tse 1-1 / 2 tsa khomo ea khomo kapa moro
- 1/2 senoelo sa tranelate e bolila
- Phofo e le 1 ea tablespoon
- Dash letsoai (kapa ho latsoa)
- Peppi e hlabang (kapa ho latsoa)
Kamoo U ka e Etsang
- Khaola ho pota-pota ka likotoana tse tšeletseng. Beha nama pakeng tsa liaparo tsa polasetiki le ho pata ka pinana, ho otla ka tieo empa ho se thata hore u senye nama. Tlosa sekoahelo sa polasetiki 'me u jale setopo se seng le se seng sa mosetareta ebe u beha ka thōko.
- Ka skillet e khōlō, pheha nama ea libon ho fihlela e hlasimollang holim'a mocheso o mofuthu. Tlosa bacon 'me ue tšollele lithaole tsa pampiri; ho senyeha ebe o beha ka thōko.
- Li-drippings tse setseng skillet sauté ea onion le konofolo ho fihlela hamonate ka mocheso o mofuthu, hoo e ka bang metsotso e 5. Kenya pepere ea tšepe 'me u phehele metsotso e 2 e telele. Tlosa lieiee, konofolo le bell pepere ho tloha skillet e nang le khaba e slotted. Kopanya meroho e nang le bacon le pickles ka sekotlolo sa seaplane.
- Arola motsoako ona pakeng tsa likarolo tsa nama ea nama ea nama ea nama ea nama. Tlama likotlolo ka mohala oa kichine. Fafatsa setopo ka letsoai le pepere ho latsoa. Holosa moqolo o mong ka phofo ea 1/4 ea senoelo; sisinya ho feta.
- Eketsa botoro ho skillet; mefuta e meholo ea khomo ea likhomo, hoo e ka bang ka metsotso e 1-2 ho lehlakore ka leng
- Beha lihoete ka tlaase ho 4-6 quart slower cooker . Holimo le meqolo ea likhomo ha ba ntse ba sootho. Tšela moro oa nama oa nama ka holim'a tsohle.
- Koahela 'me u phehe ka tlase ho lihora tse 6-7 ho fihlela lihoete li le bonolo' me nama ea khomo e le bonolo haholo. Tlosa mekotla ea likhomo ho crockpot; tlosa ka hloko khoele ea kichine. Tlosa lihoete ho tloha mokokotlong o sebelisa khaba e slotted.
- Ka sekotlolo se senyenyane kopana le tranelate e bolila le phofo e le 1 ea tablespoon; kopanya hantle, ebe o hlohlelletsa ka metsi a setseng mokokotlong. Khothalletsa hore u kopane, chesa mocheso holimo, 'me u khutlele lihoete, ebe likoloi tsa khomo li ea ho crockpot. Pheha metsotso e 10-20 nako e teletsana ho fihlela mongobo o phahama; nako le letsoai le pepere ho latsoa. Sebeletsa lihoete le mekotla ea nama ea bohobe le bolila ba tranelate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 537 |
| Total Fat | 23 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 116 mg |
| Sodium | 1,282 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 7 g |
| Liprotheine | 39 g |