U ka sebeletsa li-meatball tse monate joalo ka lijo tse monate. U lokolohe ho eketsa pelepele tse jalapeno tse khabisitsoeng kapa cayenne e itseng ea fatše bakeng sa mocheso o eketsehileng.
Li-meatball tsena li monate li sebelisoa ka raese kapa tlaase ea koliflower e halikiloeng . Kapa etsa hore liphoofolo tse nyenyane li be tse nyenyane mme li sebetse e le li-appetizer tse nang le litlhapi tsa tortilla.
Seo U tla se Hloka
- Lik'hilograma tse 2 tse omeletseng fatše
- 1 enfelopo e bitsoang McCormick meatloaf seasoning mix (kapa e tšoanang)
- 2 mahe a maholo (a otloa habobebe)
- 1/3 senoelo sa lebese
- 1/4 senoelo bohobe crumbs
- Li-ounces tse 16 tsa Velveeta (li-cubed kapa tse khabisitsoeng)
- 1 enfelopo ea likokoana-hloko e hlahisang moriana
- 1 li-ounces tse nang le bolileng bo botala bo pholileng (tse khethiloeng)
- 3/4 senoelo sa metsi
Kamoo U ka e Etsang
- Hlakisa koloba ho ea ho 350 F. Tlanya lekhasi la ho baka le rimmed le foil.
- Kopanya khomo ea nama ea nama ea nama ea nama ea nama ea likhomo le lik'hilograma. Shape ka meatballs 'me u hlophise ka ho itokiselitse ho baka pani. Bake ka metsotso e 15, ho fihlela li-meatball li sootho.
- Beha chisi, monate oa litapole, pelepele le 1/2 senoelo sa metsi ka moapehi ea liehang. Koahela 'me u phehe ka LOW, hangata u hlohlelletsa ho fihlela u qhibiliha. Etsa mongobo o nang le metsi a mangata, joalo ka ha o lakatsa.
- Hlakola li-meatball ka lithaole tsa pampiri ebe u eketsa moriana oa chisi. Koahela 'me u phehe lihora tse 2 ho isa ho tse 3.
Sebeletsa liphoofolo tse chesang ho tloha ho ea phehelang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 150 mg |
| Sodium | 570 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 0 g |
| Liprotheine | 26 g |