Koliflower ena e halikiloeng ke Parmesan ke tsela e babatsehang ea ho thabela monokotšoai. Koliflower e akhotsoa ka motsoako o monate oa konofolo le cheese ea Parmesan ebe e chesoa ho phethahetseng.
Sebeletsa koliflower ena e bonolo e le sejana se lehlakoreng le lijo tsa letsatsi le letsatsi kapa lijo tsa letsatsi la phomolo.
Seo U tla se Hloka
- 1 e nyenyane ho ea seaplane hlooho ea cauliflower, khaola florets (hoo e ka bang dikopi tse 6 ho cauliflower florets)
- Likhabapo tse 2 tse silafalitsoeng konofolo
- Tablespoons tse 4
- oli ea mohloaare e sa lekaneng
- 1 teaspoon letsoai la kosher
- 1/2 teaspoon pepere e ncha e mongobo
- 1/2 senoelo se secha se entsoeng ka har'a parmesan chisi
Kamoo U ka e Etsang
- Oli ea metsi a chesang ho 425 ° F (220 ° C / Gas 7).
- Mohala o na le pitsa e kholo ea ho baka le foil; hlasetsa habobebe ka ho pheha spray.
- Ka sekotlolo se seholo kapa mokotla oa lijo u lahlele oli ea mohloaare ka oli ea mohloaare, konofolo, letsoai le pepere, le chisi ea Parmesan.
- Jala ho cauliflower ka paneng e lokisitsoeng ea ho baka.
- Roast bakeng sa metsotso e 25 ho isa ho e 30, ho fetola metsotso e meng le e meng e 10, kapa ho fihlela ho cauliflower e le bonolo ebile e le bonolo haholo.
U ka 'na ua U rata
Koliflower e halikiloeng e nang le Sauce ea Cheddar
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 209 |
| Total Fat | 17 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 9 mg |
| Sodium | 827 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |